{"id":97508,"date":"2024-12-07T04:52:00","date_gmt":"2024-12-07T11:52:00","guid":{"rendered":"https:\/\/fuentesfidedignas.com.mx\/?p=97508"},"modified":"2024-12-20T18:39:13","modified_gmt":"2024-12-21T01:39:13","slug":"hazlo-por-tus-ojos-llama-especialista-a-mantenerse-hidratado-aun-y-cuando-no-se-tenga-sed","status":"publish","type":"post","link":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2024\/12\/07\/hazlo-por-tus-ojos-llama-especialista-a-mantenerse-hidratado-aun-y-cuando-no-se-tenga-sed\/","title":{"rendered":"\u00a1Hazlo por tus ojos! Llama especialista a mantenerse hidratado a\u00fan y cuando no se tenga sed"},"content":{"rendered":"\n<p><strong><em>La especialista en el cuidado de los ojos dijo que si no atendemos esta sequedad ocular lo que puede pasar es que se puede complicar<\/em><\/strong><\/p>\n\n\n\n<p>Todos debemos saber que el invierno es una de las estaciones del a\u00f1o que m\u00e1s afecta y sensibiliza el cuerpo humano, y los ojos no se escapan de estos efectos ya que se presenta sequedad ocular, lo cual es ausencia de humedad y falta de lubricaci\u00f3n, enfatiz\u00f3 Rosal\u00eda Ram\u00edrez Jaimes, optometrista de la Universidad Aut\u00f3noma de Sinaloa (UAS).<\/p>\n\n\n\n<p>\u201cEl detalle en las \u00e9pocas de fr\u00edo es que no tomamos suficiente agua, el cuerpo como que se resiste a la toma de l\u00edquidos y entonces se empieza a ver una cierta cantidad de ojo seco evaporativo\u201d, refiri\u00f3.<\/p>\n\n\n\n<p>La coordinadora de la Licenciatura en Optometr\u00eda de la UAS manifest\u00f3 que los principales s\u00edntomas que se presentan al momento de la resequedad ocular son: ardor, picor, comez\u00f3n o bien se sienten los ojos arenosos y posterior a esto se presenta un enrojecimiento de la conjuntiva, por lo que es importante estar informados de que esto se puede pasar en la temporada invernal y que es f\u00e1cil contrarrestarlo.<\/p>\n\n\n\n<p>\u201cPrimeramente consumir l\u00edquidos, estar hidrat\u00e1ndose, aun cuando no da mucha sed por el clima, pero debemos consumir agua, tambi\u00e9n es tratar de consumir alimentos ricos en grasas naturales como aguacate, semillas: cacahuates, nueces, que nos dan tambi\u00e9n el componente oleoso que la l\u00e1grima tiene y que tambi\u00e9n evita que se evapore r\u00e1pidamente\u201d, comparti\u00f3.<\/p>\n\n\n\n<p>La especialista en el cuidado de los ojos dijo que si no atendemos esta sequedad ocular lo que puede pasar es que se puede complicar, por lo que pueden aparecer algunas infecciones oculares oportunistas, adem\u00e1s tambi\u00e9n en esta \u00e9poca, agreg\u00f3, aparecen casos de conjuntivitis de tipo microbianas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La especialista en el cuidado de los ojos dijo que si no atendemos esta sequedad ocular lo que puede pasar es que se puede complicar Todos debemos saber que el invierno es una de las estaciones del a\u00f1o que m\u00e1s afecta y sensibiliza el cuerpo humano, y los ojos no se escapan de estos efectos [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":97509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[41,19],"tags":[],"class_list":{"0":"post-97508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-review-magazine","8":"category-reviews"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Hazlo por tus ojos! 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