{"id":88930,"date":"2024-08-17T05:16:00","date_gmt":"2024-08-17T12:16:00","guid":{"rendered":"https:\/\/fuentesfidedignas.com.mx\/?p=88930"},"modified":"2024-08-16T13:27:37","modified_gmt":"2024-08-16T20:27:37","slug":"ano-escolar-2024-como-preparar-a-tu-hijo-para-el-retorno-a-clases-con-tanto-calor","status":"publish","type":"post","link":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2024\/08\/17\/ano-escolar-2024-como-preparar-a-tu-hijo-para-el-retorno-a-clases-con-tanto-calor\/","title":{"rendered":"A\u00f1o Escolar 2024: \u00bfC\u00f3mo preparar a tu hijo para el retorno a clases con tanto calor?"},"content":{"rendered":"\n<p><strong><em>Toma tus precauciones ante las altas temperaturas, env\u00edale agua fresca para que se hidrate y apl\u00edcale protector solar en rostro, cuello y brazos.<\/em><\/strong><\/p>\n\n\n\n<p>A pocos d\u00edas del inicio de clases escolares ha surgido una preocupaci\u00f3n en los padres: la ola de calor que atraviesa el pa\u00eds. Si bien hemos sentido una reducci\u00f3n en la intensidad del sol, a\u00fan no sabemos a ciencia cierta si las temperaturas bajar\u00e1n un poco m\u00e1s. <\/p>\n\n\n\n<p>Mientras tanto, hay una recomendaci\u00f3n, por ejemplo: evitar algunas actividades al aire libre, como la formaci\u00f3n y los deportes en el patio. Pero desde casa, pap\u00e1 y mam\u00e1 tambi\u00e9n pueden ayudar a sus hijos. \u00bfC\u00f3mo?<\/p>\n\n\n\n<p><strong>1.VESTIMENTA ADECUADA.<\/strong> Opta por ropa fresca y ligera para tu ni\u00f1o, de preferencia de colores claros y material de algod\u00f3n para reducir la transpiraci\u00f3n. Esto ayudar\u00e1 a mantenerlo fresco y c\u00f3modo durante las horas de clase.<\/p>\n\n\n\n<p><strong>2.PROTECTOR SOLAR. <\/strong>Antes de salir de casa, aseg\u00farate de aplicarle protector solar en el rostro, cuello, orejas, brazos y piernas. Ser\u00eda bueno que hables con sus maestros para que puedan ayudar al menor a reaplicarse el bloqueador cada dos horas.<\/p>\n\n\n\n<p><strong>3.HIDRATACI\u00d3N CONSTANTE<\/strong>. Habla con tu hijo y expl\u00edcale la necesidad de que tome agua, sobre todo si hace actividad f\u00edsica y juega. Env\u00edale todos los d\u00edas agua, evita los jugos de frutas porque pueden malograrse por el calor.<\/p>\n\n\n\n<p><strong>4.DESCANSO NECESARIO.<\/strong> Aseg\u00farate de que duerma lo suficiente para enfrentar el d\u00eda escolar con vitalidad y concentraci\u00f3n. Establece una rutina de sue\u00f1o regular y crea un ambiente fresco y confortable en su dormitorio.<\/p>\n\n\n\n<p><strong>5.CUBRE SU CABEZA. <\/strong>Puedes enviarlos con sombreritos de ala ancha o gorritos tipo chavito (que cubran sus orejas y nuca). De preferencia que las ni\u00f1as lleven el cabello recogido.<\/p>\n\n\n\n<p><strong>Di\u00e1logo con maestros<\/strong><br>Ser\u00eda bueno hablar con los profesores y juntos hacer un plan para que los ni\u00f1os no se deshidraten en la escuela y tampoco sean v\u00edctimas de insolaci\u00f3n o golpes de calor.<\/p>\n\n\n\n<p>Con informaci\u00f3n de <strong><em>Trome<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toma tus precauciones ante las altas temperaturas, env\u00edale agua fresca para que se hidrate y apl\u00edcale protector solar en rostro, cuello y brazos. A pocos d\u00edas del inicio de clases escolares ha surgido una preocupaci\u00f3n en los padres: la ola de calor que atraviesa el pa\u00eds. Si bien hemos sentido una reducci\u00f3n en la intensidad [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":88934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[41,19],"tags":[],"class_list":{"0":"post-88930","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-review-magazine","8":"category-reviews"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A\u00f1o Escolar 2024: \u00bfC\u00f3mo preparar a tu hijo para el retorno a clases con tanto calor? - Fuentes Fidedignas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fuentesfidedignas.com.mx\/index.php\/2024\/08\/17\/ano-escolar-2024-como-preparar-a-tu-hijo-para-el-retorno-a-clases-con-tanto-calor\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u00f1o Escolar 2024: \u00bfC\u00f3mo preparar a tu hijo para el retorno a clases con tanto calor? - Fuentes Fidedignas\" \/>\n<meta property=\"og:description\" content=\"Toma tus precauciones ante las altas temperaturas, env\u00edale agua fresca para que se hidrate y apl\u00edcale protector solar en rostro, cuello y brazos. 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