{"id":8140,"date":"2021-07-23T20:44:23","date_gmt":"2021-07-24T03:44:23","guid":{"rendered":"https:\/\/fuentesfidedignas.com.mx\/?p=8140"},"modified":"2021-07-23T20:44:25","modified_gmt":"2021-07-24T03:44:25","slug":"consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida","status":"publish","type":"post","link":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/07\/23\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\/","title":{"rendered":"Consumir \u00e1cido omega-3 incrementa casi 5 a\u00f1os la esperanza de vida"},"content":{"rendered":"\n<p>Un estudio con participaci\u00f3n del Instituto Hospital del Mar de Investigaciones M\u00e9dicas (IMIM, noreste de Espa\u00f1a) en colaboraci\u00f3n con The Fatty Acid Research Institute y algunas universidades de Estados Unidos y Canad\u00e1 concluye que<strong>&nbsp;un nivel alto del \u00e1cido omega-3 incrementa la esperanza de vida casi 5 a\u00f1os<\/strong>.&nbsp;<\/p>\n\n\n\n<p>&#8220;<strong><em>Ser fumador habitual te quita 4.7 a\u00f1os de vida, lo mismo que ganas si tienes niveles altos de \u00e1cidos omega-3 en la sangre<\/em><\/strong>&#8220;, afirma el Dr. Aleix Sala-Vila, investigador del Grupo de Investigaci\u00f3n en Riesgo Cardiovascular y Nutrici\u00f3n de la IMIM.&nbsp;<\/p>\n\n\n\n<p>En el estudio, publicado en\u00a0<strong>The American Journal of Clinical Nutrition,<\/strong>\u00a0se analizaron los niveles de \u00e1cidos en sangre de 2,240 estadounidenses mayores de 65 a\u00f1os en un periodo medio de once a\u00f1os, con el objetivo de validar qu\u00e9 \u00e1cidos podr\u00edan funcionar como vaticinadores de la mortalidad.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"ca\" dir=\"ltr\">Tenir nivells m\u00e9s alts d\u2019\u00e0cids omega-3 en sang incrementa l\u2019esperan\u00e7a de vida en gaireb\u00e9 cinc anys. Podeu recuperar la noticia de <a href=\"https:\/\/twitter.com\/tv3cat?ref_src=twsrc%5Etfw\">@tv3cat<\/a> a: <br><br>\ud83d\udc49<a href=\"https:\/\/t.co\/zJWvJBsTxn\">https:\/\/t.co\/zJWvJBsTxn<\/a><a href=\"https:\/\/twitter.com\/hospitaldelmar?ref_src=twsrc%5Etfw\">@hospitaldelmar<\/a> <a href=\"https:\/\/twitter.com\/the_prbb?ref_src=twsrc%5Etfw\">@the_prbb<\/a> <a href=\"https:\/\/twitter.com\/sala_vila1?ref_src=twsrc%5Etfw\">@sala_vila1<\/a> <a href=\"https:\/\/twitter.com\/REGICOR_project?ref_src=twsrc%5Etfw\">@REGICOR_project<\/a><br> <a href=\"https:\/\/twitter.com\/hashtag\/TalentIMIM?src=hash&amp;ref_src=twsrc%5Etfw\">#TalentIMIM<\/a><\/p>&mdash; IMIM (@imimat) <a href=\"https:\/\/twitter.com\/imimat\/status\/1418124195062505473?ref_src=twsrc%5Etfw\">July 22, 2021<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p><strong>Los resultados del estudio muestran que 4 tipos de \u00e1cidos grasos (incluyendo el omega-3) act\u00faan como vaticinadores de la mortalidad, 2 de los cu\u00e1les son saturados<\/strong>, hecho que reafirma que &#8220;<strong><em>no todos los \u00e1cidos saturados son necesariamente malos<\/em><\/strong>&#8220;, como indica el Dr. Sala-Vila.&nbsp;<\/p>\n\n\n\n<p>Estos resultados permitir\u00e1n avanzar en una personalizaci\u00f3n de las dietas de las personas, ya que &#8220;peque\u00f1os cambios&#8221; en la dieta pueden tener un efecto mucho mayor del que se piensa.<\/p>\n\n\n\n<p><strong>El \u00e1cido omega-3 lo encontramos principalmente en el pescado azul, que incluye el salm\u00f3n, la sardina o el boquer\u00f3n<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Ahora los investigadores intentar\u00e1n analizar los mismos indicadores en grupos de poblaci\u00f3n similar pero de origen europeo para ver si los resultados tambi\u00e9n se pueden aplicar fuera de Estados Unidos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un estudio con participaci\u00f3n del Instituto Hospital del Mar de Investigaciones M\u00e9dicas (IMIM, noreste de Espa\u00f1a) en colaboraci\u00f3n con The Fatty Acid Research Institute y algunas universidades de Estados Unidos y Canad\u00e1 concluye que&nbsp;un nivel alto del \u00e1cido omega-3 incrementa la esperanza de vida casi 5 a\u00f1os.&nbsp; &#8220;Ser fumador habitual te quita 4.7 a\u00f1os de [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[41],"tags":[1396],"class_list":{"0":"post-8140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-review-magazine","7":"tag-omega3"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consumir \u00e1cido omega-3 incrementa casi 5 a\u00f1os la esperanza de vida - Fuentes Fidedignas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/07\/23\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consumir \u00e1cido omega-3 incrementa casi 5 a\u00f1os la esperanza de vida - Fuentes Fidedignas\" \/>\n<meta property=\"og:description\" content=\"Un estudio con participaci\u00f3n del Instituto Hospital del Mar de Investigaciones M\u00e9dicas (IMIM, noreste de Espa\u00f1a) en colaboraci\u00f3n con The Fatty Acid Research Institute y algunas universidades de Estados Unidos y Canad\u00e1 concluye que&nbsp;un nivel alto del \u00e1cido omega-3 incrementa la esperanza de vida casi 5 a\u00f1os.&nbsp; &#8220;Ser fumador habitual te quita 4.7 a\u00f1os de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/07\/23\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\/\" \/>\n<meta property=\"og:site_name\" content=\"Fuentes Fidedignas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fuentes-Fidedignas-368234489921644\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-24T03:44:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-24T03:44:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2021\/07\/omega-3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1560\" \/>\n\t<meta property=\"og:image:height\" content=\"1244\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vanguardia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fidedignas\" \/>\n<meta name=\"twitter:site\" content=\"@fidedignas\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanguardia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2021\\\/07\\\/23\\\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2021\\\/07\\\/23\\\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\\\/\"},\"author\":{\"name\":\"Vanguardia\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#\\\/schema\\\/person\\\/bce747fb6a0b0feefab1e3e7c4e84d2b\"},\"headline\":\"Consumir \u00e1cido omega-3 incrementa casi 5 a\u00f1os la esperanza de vida\",\"datePublished\":\"2021-07-24T03:44:23+00:00\",\"dateModified\":\"2021-07-24T03:44:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2021\\\/07\\\/23\\\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\\\/\"},\"wordCount\":294,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#organization\"},\"keywords\":[\"omega3\"],\"articleSection\":[\"REVIEW MAGAZINE\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2021\\\/07\\\/23\\\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2021\\\/07\\\/23\\\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\\\/\",\"url\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2021\\\/07\\\/23\\\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\\\/\",\"name\":\"Consumir \u00e1cido omega-3 incrementa casi 5 a\u00f1os la esperanza de vida - Fuentes Fidedignas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#website\"},\"datePublished\":\"2021-07-24T03:44:23+00:00\",\"dateModified\":\"2021-07-24T03:44:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2021\\\/07\\\/23\\\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2021\\\/07\\\/23\\\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2021\\\/07\\\/23\\\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consumir \u00e1cido omega-3 incrementa casi 5 a\u00f1os la esperanza de vida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#website\",\"url\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/\",\"name\":\"Fuentes Fidedignas\",\"description\":\"Otro sitio realizado con WordPress\",\"publisher\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#organization\",\"name\":\"Fuentes Fidedignas\",\"url\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo-retina.png\",\"contentUrl\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo-retina.png\",\"width\":280,\"height\":51,\"caption\":\"Fuentes Fidedignas\"},\"image\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Fuentes-Fidedignas-368234489921644\",\"https:\\\/\\\/x.com\\\/fidedignas\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#\\\/schema\\\/person\\\/bce747fb6a0b0feefab1e3e7c4e84d2b\",\"name\":\"Vanguardia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d7e1e0fdcdef594fdfc9206070adafb95cd5cd9b47c113cb987d91ee74e35df?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d7e1e0fdcdef594fdfc9206070adafb95cd5cd9b47c113cb987d91ee74e35df?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d7e1e0fdcdef594fdfc9206070adafb95cd5cd9b47c113cb987d91ee74e35df?s=96&d=mm&r=g\",\"caption\":\"Vanguardia\"},\"url\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/author\\\/vanguardia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Consumir \u00e1cido omega-3 incrementa casi 5 a\u00f1os la esperanza de vida - Fuentes Fidedignas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/07\/23\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\/","og_locale":"es_MX","og_type":"article","og_title":"Consumir \u00e1cido omega-3 incrementa casi 5 a\u00f1os la esperanza de vida - Fuentes Fidedignas","og_description":"Un estudio con participaci\u00f3n del Instituto Hospital del Mar de Investigaciones M\u00e9dicas (IMIM, noreste de Espa\u00f1a) en colaboraci\u00f3n con The Fatty Acid Research Institute y algunas universidades de Estados Unidos y Canad\u00e1 concluye que&nbsp;un nivel alto del \u00e1cido omega-3 incrementa la esperanza de vida casi 5 a\u00f1os.&nbsp; &#8220;Ser fumador habitual te quita 4.7 a\u00f1os de [&hellip;]","og_url":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/07\/23\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\/","og_site_name":"Fuentes Fidedignas","article_publisher":"https:\/\/www.facebook.com\/Fuentes-Fidedignas-368234489921644","article_published_time":"2021-07-24T03:44:23+00:00","article_modified_time":"2021-07-24T03:44:25+00:00","og_image":[{"width":1560,"height":1244,"url":"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2021\/07\/omega-3.jpeg","type":"image\/jpeg"}],"author":"Vanguardia","twitter_card":"summary_large_image","twitter_creator":"@fidedignas","twitter_site":"@fidedignas","twitter_misc":{"Escrito por":"Vanguardia","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/07\/23\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\/#article","isPartOf":{"@id":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/07\/23\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\/"},"author":{"name":"Vanguardia","@id":"https:\/\/fuentesfidedignas.com.mx\/#\/schema\/person\/bce747fb6a0b0feefab1e3e7c4e84d2b"},"headline":"Consumir \u00e1cido omega-3 incrementa casi 5 a\u00f1os la esperanza de vida","datePublished":"2021-07-24T03:44:23+00:00","dateModified":"2021-07-24T03:44:25+00:00","mainEntityOfPage":{"@id":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/07\/23\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\/"},"wordCount":294,"commentCount":0,"publisher":{"@id":"https:\/\/fuentesfidedignas.com.mx\/#organization"},"keywords":["omega3"],"articleSection":["REVIEW MAGAZINE"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/07\/23\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/07\/23\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\/","url":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/07\/23\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\/","name":"Consumir \u00e1cido omega-3 incrementa casi 5 a\u00f1os la esperanza de vida - Fuentes Fidedignas","isPartOf":{"@id":"https:\/\/fuentesfidedignas.com.mx\/#website"},"datePublished":"2021-07-24T03:44:23+00:00","dateModified":"2021-07-24T03:44:25+00:00","breadcrumb":{"@id":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/07\/23\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/07\/23\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/07\/23\/consumir-acido-omega-3-incrementa-casi-5-anos-la-esperanza-de-vida\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/fuentesfidedignas.com.mx\/"},{"@type":"ListItem","position":2,"name":"Consumir \u00e1cido omega-3 incrementa casi 5 a\u00f1os la esperanza de vida"}]},{"@type":"WebSite","@id":"https:\/\/fuentesfidedignas.com.mx\/#website","url":"https:\/\/fuentesfidedignas.com.mx\/","name":"Fuentes Fidedignas","description":"Otro sitio realizado con WordPress","publisher":{"@id":"https:\/\/fuentesfidedignas.com.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fuentesfidedignas.com.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/fuentesfidedignas.com.mx\/#organization","name":"Fuentes Fidedignas","url":"https:\/\/fuentesfidedignas.com.mx\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fuentesfidedignas.com.mx\/#\/schema\/logo\/image\/","url":"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2021\/04\/logo-retina.png","contentUrl":"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2021\/04\/logo-retina.png","width":280,"height":51,"caption":"Fuentes Fidedignas"},"image":{"@id":"https:\/\/fuentesfidedignas.com.mx\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fuentes-Fidedignas-368234489921644","https:\/\/x.com\/fidedignas"]},{"@type":"Person","@id":"https:\/\/fuentesfidedignas.com.mx\/#\/schema\/person\/bce747fb6a0b0feefab1e3e7c4e84d2b","name":"Vanguardia","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/6d7e1e0fdcdef594fdfc9206070adafb95cd5cd9b47c113cb987d91ee74e35df?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6d7e1e0fdcdef594fdfc9206070adafb95cd5cd9b47c113cb987d91ee74e35df?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6d7e1e0fdcdef594fdfc9206070adafb95cd5cd9b47c113cb987d91ee74e35df?s=96&d=mm&r=g","caption":"Vanguardia"},"url":"https:\/\/fuentesfidedignas.com.mx\/index.php\/author\/vanguardia\/"}]}},"_links":{"self":[{"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/posts\/8140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/comments?post=8140"}],"version-history":[{"count":1,"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/posts\/8140\/revisions"}],"predecessor-version":[{"id":8142,"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/posts\/8140\/revisions\/8142"}],"wp:attachment":[{"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/media?parent=8140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/categories?post=8140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/tags?post=8140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}