{"id":65400,"date":"2023-11-11T05:22:05","date_gmt":"2023-11-11T12:22:05","guid":{"rendered":"https:\/\/fuentesfidedignas.com.mx\/?p=65400"},"modified":"2023-11-10T19:22:40","modified_gmt":"2023-11-11T02:22:40","slug":"dientes-fuertes-y-sanos-con-el-consumo-de-estos-seis-alimentos","status":"publish","type":"post","link":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/11\/11\/dientes-fuertes-y-sanos-con-el-consumo-de-estos-seis-alimentos\/","title":{"rendered":"Dientes fuertes y sanos con el consumo de estos seis alimentos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Suma estos alimentos a tu dieta semanal para que tu sonrisa tenga todos los beneficios del calcio<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disfrutar de una sonrisa saludable va m\u00e1s all\u00e1 de cepillarse los dientes regularmente (aunque esto no deja de ser sumamente importante, no lo olvides). La ciencia comprueba que la alimentaci\u00f3n tiene mucho que ver en la fortaleza y el bienestar de nuestra dentadura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uno de los nutrientes principales que intervienen en la salud dental es el calcio. No solo es esencial para huesos fuertes, sino que tambi\u00e9n fortalece las enc\u00edas y previene la ca\u00edda de las piezas dentales. El calcio se encuentra en abundancia en productos l\u00e1cteos como la leche y el queso, pero la lista no termina ah\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Siete alimentos deliciosos para tener dientes fuertes y sanos<br>Pescado y sus beneficios<\/strong><br>Las sardinas enlatadas son una gran fuente de calcio. Aunque no son un alimento diario, ofrecen una dosis significativa de este mineral. El omega-3 presente en el pescado puede contribuir a la salud cardiovascular, lo que tambi\u00e9n se refleja en las enc\u00edas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cruc\u00edferas para masticar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Br\u00f3coli, col rizada, col china; estas verduras cruc\u00edferas no solo son ricas en calcio sino que tambi\u00e9n requieren una masticaci\u00f3n profunda, promoviendo de esta forma la salud de las enc\u00edas y la producci\u00f3n de saliva, un aliado natural contra las caries en los dientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El poder de las almendras<\/strong><br>Adem\u00e1s de ser una excelente fuente de calcio, las almendras ofrecen beneficios adicionales. Prote\u00ednas, carbohidratos saludables y la capacidad de proporcionar saciedad las convierten en un bocadillo amigable con tus dientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Semillas de s\u00e9samo, peque\u00f1as pero poderosas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con una cantidad impresionante de calcio en cada porci\u00f3n, las semillas de s\u00e9samo son vers\u00e1tiles y pueden incorporarse f\u00e1cilmente a la dieta diaria para cuidar tus dientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Higos, un dulce para los dientes<\/strong><br>Los higos, especialmente cuando se consumen deshidratados, no solo endulzan tu d\u00eda sino que tambi\u00e9n proporcionan calcio de manera altamente biodisponible, contribuyendo a la salud dental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Legumbres y sus beneficios<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los garbanzos, con su combinaci\u00f3n de calcio y otros nutrientes esenciales, son una opci\u00f3n estelar entre las legumbres para mantener dientes fuertes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suma estos alimentos a tu dieta semanal para que tu sonrisa tenga todos los beneficios del calcio Disfrutar de una sonrisa saludable va m\u00e1s all\u00e1 de cepillarse los dientes regularmente (aunque esto no deja de ser sumamente importante, no lo olvides). La ciencia comprueba que la alimentaci\u00f3n tiene mucho que ver en la fortaleza y [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":65401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[41,19],"tags":[],"class_list":["post-65400","post","type-post","status-publish","format-standard","has-post-thumbnail","category-review-magazine","category-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dientes fuertes y sanos con el consumo de estos seis alimentos - Fuentes Fidedignas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/11\/11\/dientes-fuertes-y-sanos-con-el-consumo-de-estos-seis-alimentos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dientes fuertes y sanos con el consumo de estos seis alimentos - Fuentes Fidedignas\" \/>\n<meta property=\"og:description\" content=\"Suma estos alimentos a tu dieta semanal para que tu sonrisa tenga todos los beneficios del calcio Disfrutar de una sonrisa saludable va m\u00e1s all\u00e1 de cepillarse los dientes regularmente (aunque esto no deja de ser sumamente importante, no lo olvides). La ciencia comprueba que la alimentaci\u00f3n tiene mucho que ver en la fortaleza y [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/11\/11\/dientes-fuertes-y-sanos-con-el-consumo-de-estos-seis-alimentos\/\" \/>\n<meta property=\"og:site_name\" content=\"Fuentes Fidedignas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fuentes-Fidedignas-368234489921644\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-11T12:22:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2023\/11\/DENTADURA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"607\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"El Universal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fidedignas\" \/>\n<meta name=\"twitter:site\" content=\"@fidedignas\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"El Universal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/11\\\/11\\\/dientes-fuertes-y-sanos-con-el-consumo-de-estos-seis-alimentos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/11\\\/11\\\/dientes-fuertes-y-sanos-con-el-consumo-de-estos-seis-alimentos\\\/\"},\"author\":{\"name\":\"El Universal\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#\\\/schema\\\/person\\\/fee3882e65fd0510d292c43a346d35d7\"},\"headline\":\"Dientes fuertes y sanos con el consumo de estos seis alimentos\",\"datePublished\":\"2023-11-11T12:22:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/11\\\/11\\\/dientes-fuertes-y-sanos-con-el-consumo-de-estos-seis-alimentos\\\/\"},\"wordCount\":382,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/11\\\/11\\\/dientes-fuertes-y-sanos-con-el-consumo-de-estos-seis-alimentos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/DENTADURA.jpg\",\"articleSection\":[\"REVIEW MAGAZINE\",\"Reviews\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/11\\\/11\\\/dientes-fuertes-y-sanos-con-el-consumo-de-estos-seis-alimentos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/11\\\/11\\\/dientes-fuertes-y-sanos-con-el-consumo-de-estos-seis-alimentos\\\/\",\"url\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/11\\\/11\\\/dientes-fuertes-y-sanos-con-el-consumo-de-estos-seis-alimentos\\\/\",\"name\":\"Dientes fuertes y sanos con el consumo de estos seis alimentos - 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