{"id":60751,"date":"2023-09-30T01:53:13","date_gmt":"2023-09-30T08:53:13","guid":{"rendered":"https:\/\/fuentesfidedignas.com.mx\/?p=60751"},"modified":"2023-09-29T10:53:36","modified_gmt":"2023-09-29T17:53:36","slug":"cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard","status":"publish","type":"post","link":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/","title":{"rendered":"\u00bfCu\u00e1nto debe durar la siesta?, esto es lo que dice un experto de Harvard"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>El tiempo es muy importante ya que algunas se asociaron con un aumento en el \u00edndice de masa corporal, niveles elevados de az\u00facar en sangre y tensi\u00f3n arterial alta<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La costumbre de la siesta tiene fieles adeptos. Nos permite escapar de la rutina, despejar la mente y revitalizar cuerpo y alma. Pero, \u00bfqu\u00e9 dicen los estudios cient\u00edficos sobre su duraci\u00f3n ideal? Matthew Solan, Editor ejecutivo de Harvard Men&#8217;s Health Watch expuso en una art\u00edculo que un reciente estudio (publicado por la revista Obesity en mayo de 2023) que hay un tiempo que no debes pasar para no obtener los efectos negativos de esta pr\u00e1ctica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las siestas pueden ser una maravillosa herramienta de bienestar si se practican con moderaci\u00f3n y cautela. La clave est\u00e1 en encontrar ese equilibrio \u00f3ptimo entre descanso y revitalizaci\u00f3n. No lo veas como una pr\u00e1ctica de personas flojas, sino como una t\u00e9cnica para tener la energ\u00eda que necesitas para terminar tus tareas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfCu\u00e1nto deben durar las siestas?<\/strong><br>Solan refiere que en la investigaci\u00f3n los hallazgos fueron reveladores: siestas m\u00e1s largas (de 30 minutos o m\u00e1s) se asociaron con un aumento en el \u00edndice de masa corporal, niveles elevados de az\u00facar en sangre y tensi\u00f3n arterial alta. Por el contrario, aquellos que optaron por siestas m\u00e1s breves no s\u00f3lo evitaban estos riesgos, sino que mostraban menores niveles de tensi\u00f3n arterial en comparaci\u00f3n con los que nunca se permit\u00edan este placentero descanso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los expertos postulan que las siestas prolongadas podr\u00edan interferir con nuestros ritmos circadianos, lo cual resulta en un aumento en la resistencia a la insulina y un mayor riesgo de s\u00edndrome metab\u00f3lico. Adem\u00e1s, dormir la siesta por per\u00edodos m\u00e1s largos podr\u00eda despertar en nosotros una apetencia por alimentos azucarados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfCada cuanto tomar siestas?<\/strong><br>En la misma investigaci\u00f3n, los cient\u00edficos examinaron la frecuencia con la que los participantes tomaban siestas. Aqu\u00ed, la cifra promedio rondaba las cuatro veces por semana. Sorprendentemente, la frecuencia de las siestas no parec\u00eda tener impacto en los riesgos para la salud mencionados anteriormente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por lo tanto, el consejo es claro: si disfrutas de tu siesta, procura que no sobrepase los 30 minutos y evita practicarla demasiado tarde, ya que podr\u00eda afectar tu calidad de sue\u00f1o nocturno. Las ventajas m\u00e1s claras son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relajaci\u00f3n mental y f\u00edsica<\/li>\n\n\n\n<li>Alivio de la fatiga<\/li>\n\n\n\n<li>Aumento de la concentraci\u00f3n y estado de alerta<\/li>\n\n\n\n<li>Mejora del humor<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El tiempo es muy importante ya que algunas se asociaron con un aumento en el \u00edndice de masa corporal, niveles elevados de az\u00facar en sangre y tensi\u00f3n arterial alta La costumbre de la siesta tiene fieles adeptos. Nos permite escapar de la rutina, despejar la mente y revitalizar cuerpo y alma. Pero, \u00bfqu\u00e9 dicen los [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":60754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[41,19],"tags":[],"class_list":["post-60751","post","type-post","status-publish","format-standard","has-post-thumbnail","category-review-magazine","category-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfCu\u00e1nto debe durar la siesta?, esto es lo que dice un experto de Harvard - Fuentes Fidedignas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1nto debe durar la siesta?, esto es lo que dice un experto de Harvard - Fuentes Fidedignas\" \/>\n<meta property=\"og:description\" content=\"El tiempo es muy importante ya que algunas se asociaron con un aumento en el \u00edndice de masa corporal, niveles elevados de az\u00facar en sangre y tensi\u00f3n arterial alta La costumbre de la siesta tiene fieles adeptos. Nos permite escapar de la rutina, despejar la mente y revitalizar cuerpo y alma. Pero, \u00bfqu\u00e9 dicen los [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/\" \/>\n<meta property=\"og:site_name\" content=\"Fuentes Fidedignas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fuentes-Fidedignas-368234489921644\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-30T08:53:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2023\/09\/SIESTA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Heraldo de M\u00e9xico\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fidedignas\" \/>\n<meta name=\"twitter:site\" content=\"@fidedignas\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Heraldo de M\u00e9xico\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/09\\\/30\\\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/09\\\/30\\\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\\\/\"},\"author\":{\"name\":\"Heraldo de M\u00e9xico\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#\\\/schema\\\/person\\\/1c75a595e538894333ebe35c2bf6e23a\"},\"headline\":\"\u00bfCu\u00e1nto debe durar la siesta?, esto es lo que dice un experto de Harvard\",\"datePublished\":\"2023-09-30T08:53:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/09\\\/30\\\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\\\/\"},\"wordCount\":438,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/09\\\/30\\\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/SIESTA.jpg\",\"articleSection\":[\"REVIEW MAGAZINE\",\"Reviews\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/09\\\/30\\\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/09\\\/30\\\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\\\/\",\"url\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/09\\\/30\\\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\\\/\",\"name\":\"\u00bfCu\u00e1nto debe durar la siesta?, esto es lo que dice un experto de Harvard - Fuentes Fidedignas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/09\\\/30\\\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/09\\\/30\\\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/SIESTA.jpg\",\"datePublished\":\"2023-09-30T08:53:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/09\\\/30\\\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/09\\\/30\\\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/09\\\/30\\\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/SIESTA.jpg\",\"contentUrl\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/SIESTA.jpg\",\"width\":960,\"height\":540},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/2023\\\/09\\\/30\\\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfCu\u00e1nto debe durar la siesta?, esto es lo que dice un experto de Harvard\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#website\",\"url\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/\",\"name\":\"Fuentes Fidedignas\",\"description\":\"Otro sitio realizado con WordPress\",\"publisher\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#organization\",\"name\":\"Fuentes Fidedignas\",\"url\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo-retina.png\",\"contentUrl\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo-retina.png\",\"width\":280,\"height\":51,\"caption\":\"Fuentes Fidedignas\"},\"image\":{\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Fuentes-Fidedignas-368234489921644\",\"https:\\\/\\\/x.com\\\/fidedignas\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/#\\\/schema\\\/person\\\/1c75a595e538894333ebe35c2bf6e23a\",\"name\":\"Heraldo de M\u00e9xico\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a6c40de68e5cf2d8aac15267bd2dad2b9fdeb309dac7c5a7c2bb87ed5b81cb6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a6c40de68e5cf2d8aac15267bd2dad2b9fdeb309dac7c5a7c2bb87ed5b81cb6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a6c40de68e5cf2d8aac15267bd2dad2b9fdeb309dac7c5a7c2bb87ed5b81cb6?s=96&d=mm&r=g\",\"caption\":\"Heraldo de M\u00e9xico\"},\"url\":\"https:\\\/\\\/fuentesfidedignas.com.mx\\\/index.php\\\/author\\\/heraldo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfCu\u00e1nto debe durar la siesta?, esto es lo que dice un experto de Harvard - Fuentes Fidedignas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/","og_locale":"es_MX","og_type":"article","og_title":"\u00bfCu\u00e1nto debe durar la siesta?, esto es lo que dice un experto de Harvard - Fuentes Fidedignas","og_description":"El tiempo es muy importante ya que algunas se asociaron con un aumento en el \u00edndice de masa corporal, niveles elevados de az\u00facar en sangre y tensi\u00f3n arterial alta La costumbre de la siesta tiene fieles adeptos. Nos permite escapar de la rutina, despejar la mente y revitalizar cuerpo y alma. Pero, \u00bfqu\u00e9 dicen los [&hellip;]","og_url":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/","og_site_name":"Fuentes Fidedignas","article_publisher":"https:\/\/www.facebook.com\/Fuentes-Fidedignas-368234489921644","article_published_time":"2023-09-30T08:53:13+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2023\/09\/SIESTA.jpg","type":"image\/jpeg"}],"author":"Heraldo de M\u00e9xico","twitter_card":"summary_large_image","twitter_creator":"@fidedignas","twitter_site":"@fidedignas","twitter_misc":{"Escrito por":"Heraldo de M\u00e9xico","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/#article","isPartOf":{"@id":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/"},"author":{"name":"Heraldo de M\u00e9xico","@id":"https:\/\/fuentesfidedignas.com.mx\/#\/schema\/person\/1c75a595e538894333ebe35c2bf6e23a"},"headline":"\u00bfCu\u00e1nto debe durar la siesta?, esto es lo que dice un experto de Harvard","datePublished":"2023-09-30T08:53:13+00:00","mainEntityOfPage":{"@id":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/"},"wordCount":438,"commentCount":0,"publisher":{"@id":"https:\/\/fuentesfidedignas.com.mx\/#organization"},"image":{"@id":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/#primaryimage"},"thumbnailUrl":"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2023\/09\/SIESTA.jpg","articleSection":["REVIEW MAGAZINE","Reviews"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/","url":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/","name":"\u00bfCu\u00e1nto debe durar la siesta?, esto es lo que dice un experto de Harvard - Fuentes Fidedignas","isPartOf":{"@id":"https:\/\/fuentesfidedignas.com.mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/#primaryimage"},"image":{"@id":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/#primaryimage"},"thumbnailUrl":"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2023\/09\/SIESTA.jpg","datePublished":"2023-09-30T08:53:13+00:00","breadcrumb":{"@id":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/#primaryimage","url":"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2023\/09\/SIESTA.jpg","contentUrl":"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2023\/09\/SIESTA.jpg","width":960,"height":540},{"@type":"BreadcrumbList","@id":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/09\/30\/cuanto-debe-durar-la-siesta-esto-es-lo-que-dice-un-experto-de-harvard\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/fuentesfidedignas.com.mx\/"},{"@type":"ListItem","position":2,"name":"\u00bfCu\u00e1nto debe durar la siesta?, esto es lo que dice un experto de Harvard"}]},{"@type":"WebSite","@id":"https:\/\/fuentesfidedignas.com.mx\/#website","url":"https:\/\/fuentesfidedignas.com.mx\/","name":"Fuentes Fidedignas","description":"Otro sitio realizado con WordPress","publisher":{"@id":"https:\/\/fuentesfidedignas.com.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fuentesfidedignas.com.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/fuentesfidedignas.com.mx\/#organization","name":"Fuentes Fidedignas","url":"https:\/\/fuentesfidedignas.com.mx\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fuentesfidedignas.com.mx\/#\/schema\/logo\/image\/","url":"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2021\/04\/logo-retina.png","contentUrl":"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2021\/04\/logo-retina.png","width":280,"height":51,"caption":"Fuentes Fidedignas"},"image":{"@id":"https:\/\/fuentesfidedignas.com.mx\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fuentes-Fidedignas-368234489921644","https:\/\/x.com\/fidedignas"]},{"@type":"Person","@id":"https:\/\/fuentesfidedignas.com.mx\/#\/schema\/person\/1c75a595e538894333ebe35c2bf6e23a","name":"Heraldo de M\u00e9xico","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/6a6c40de68e5cf2d8aac15267bd2dad2b9fdeb309dac7c5a7c2bb87ed5b81cb6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6a6c40de68e5cf2d8aac15267bd2dad2b9fdeb309dac7c5a7c2bb87ed5b81cb6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6a6c40de68e5cf2d8aac15267bd2dad2b9fdeb309dac7c5a7c2bb87ed5b81cb6?s=96&d=mm&r=g","caption":"Heraldo de M\u00e9xico"},"url":"https:\/\/fuentesfidedignas.com.mx\/index.php\/author\/heraldo\/"}]}},"_links":{"self":[{"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/posts\/60751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/comments?post=60751"}],"version-history":[{"count":1,"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/posts\/60751\/revisions"}],"predecessor-version":[{"id":60753,"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/posts\/60751\/revisions\/60753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/media\/60754"}],"wp:attachment":[{"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/media?parent=60751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/categories?post=60751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fuentesfidedignas.com.mx\/index.php\/wp-json\/wp\/v2\/tags?post=60751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}