{"id":51570,"date":"2023-07-01T01:26:04","date_gmt":"2023-07-01T08:26:04","guid":{"rendered":"https:\/\/fuentesfidedignas.com.mx\/?p=51570"},"modified":"2023-06-30T17:27:05","modified_gmt":"2023-07-01T00:27:05","slug":"no-te-deshidrates-en-esta-ola-de-calor-sigue-estos-tips","status":"publish","type":"post","link":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/07\/01\/no-te-deshidrates-en-esta-ola-de-calor-sigue-estos-tips\/","title":{"rendered":"\u00a1No te deshidrates en esta ola de calor! Sigue estos tips"},"content":{"rendered":"\n<p><strong><em>Ante la temporada de calor que afecta al pa\u00eds es importante no deshidratarse; aqu\u00ed te damos unos tips.<\/em><\/strong><\/p>\n\n\n\n<p>Ante la\u00a0temporada de calor\u00a0que afecta al pa\u00eds, es importante considerar que aunque\u00a0nuestro cuerpo se integra en un 80% de agua, esta composici\u00f3n\u00a0va disminuyendo con la edad.<\/p>\n\n\n\n<p>Las personas adultas tienen aproximadamente entre un 50 y 60% de agua y durante la vejez&nbsp;esta cantidad&nbsp;se reduce a menos del&nbsp;50%.<\/p>\n\n\n\n<p>Sumado a lo anterior,\u00a0las\u00a0personas con obesidad tienen menor porcentaje de agua corporal, ya que la grasa contiene menos l\u00edquido que el m\u00fasculo.\u00a0<\/p>\n\n\n\n<p>Por lo anterior,\u00a0es importante mantenerse bien hidratado\u00a0para evitar afectaciones por las altas temperaturas, se\u00f1al\u00f3 Karina Renoirte L\u00f3pez, vocera de\u00a0PiSA Farmac\u00e9utica.<\/p>\n\n\n\n<p>\u201cEs vital ingerir agua porque es indispensable para la producci\u00f3n de orina y la eliminaci\u00f3n de sustancias de desecho, colabora en el proceso de respiraci\u00f3n, funge como transportador de nutrientes para las c\u00e9lulas, regula la temperatura corporal a trav\u00e9s del sudor, ayuda a que tengamos una digesti\u00f3n adecuada&nbsp; y lubrica nuestras articulaciones\u201d.<\/p>\n\n\n\n<p>La especialista, hizo un llamado a cuidar a las personas m\u00e1s vulnerables como son los beb\u00e9s, ni\u00f1os y los adultos mayores y a poner atenci\u00f3n especial en personas enfermas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recomendaciones para que adultos se mantengan hidratados<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hacer una selecci\u00f3n inteligente de los l\u00edquidos a beber durante el d\u00eda, es decir, preparar una jarra del buen beber.<\/li>\n\n\n\n<li>Buscar que nuestra orina siempre sea color paja porque&nbsp;entre m\u00e1s oscura sea&nbsp;se refleja a un estado de deshidrataci\u00f3n.<\/li>\n\n\n\n<li>Consumir alimentos con contenido alto de agua&nbsp;como frutas, verduras, hortalizas y&nbsp;sopas.&nbsp;<\/li>\n\n\n\n<li>El consumo de alcohol puede afectar la capacidad del organismo de regular la temperatura.&nbsp;<\/li>\n\n\n\n<li>Evitar el consumo de bebidas con alto contenido de az\u00facar como refrescos, bebidas energ\u00e9ticas y jugos.&nbsp;<\/li>\n\n\n\n<li>Evitar la exposici\u00f3n directa al sol entre las 10 am y las 4 pm.&nbsp;<\/li>\n\n\n\n<li>Usar ropa ligera, cubrir la cabeza y tener agua o bebidas hidratantes para estar bebiendo a lo largo del d\u00eda.&nbsp;<\/li>\n\n\n\n<li>En situaciones de p\u00e9rdidas adicionales de l\u00edquidos por sudoraci\u00f3n excesiva, ejercicio, diarrea, v\u00f3mitos, fiebre, etc\u00e9tera, es importante que se repongan los electrolitos.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ante la temporada de calor que afecta al pa\u00eds es importante no deshidratarse; aqu\u00ed te damos unos tips. Ante la\u00a0temporada de calor\u00a0que afecta al pa\u00eds, es importante considerar que aunque\u00a0nuestro cuerpo se integra en un 80% de agua, esta composici\u00f3n\u00a0va disminuyendo con la edad. Las personas adultas tienen aproximadamente entre un 50 y 60% de [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":51571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[41,19],"tags":[],"class_list":{"0":"post-51570","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-review-magazine","8":"category-reviews"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1No te deshidrates en esta ola de calor! 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