{"id":49578,"date":"2023-06-10T05:10:00","date_gmt":"2023-06-10T12:10:00","guid":{"rendered":"https:\/\/fuentesfidedignas.com.mx\/?p=49578"},"modified":"2023-06-09T19:13:36","modified_gmt":"2023-06-10T02:13:36","slug":"8-consejos-para-combatir-la-confusion-mental","status":"publish","type":"post","link":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/06\/10\/8-consejos-para-combatir-la-confusion-mental\/","title":{"rendered":"8 consejos para combatir la confusi\u00f3n mental"},"content":{"rendered":"\n<p>El brain fog es un s\u00edntoma de la esclerosis m\u00faltiple que puede provocar problemas de concentraci\u00f3n o confusi\u00f3n mental. Si alguna vez has tenido estas sensaciones, las recomendaciones siguientes te ayudar\u00e1n.<\/p>\n\n\n\n<p>La confusi\u00f3n mental (tambi\u00e9n conocida como niebla mental) es un s\u00edntoma habitual pero tambi\u00e9n invisible de la esclerosis m\u00faltiple. Los\u00a0<a href=\"https:\/\/www.fem.es\/es\/que-es-el-deterioro-cognitivo-en-la-esclerosis-multiple\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>problemas cognitivos<\/strong><\/a>\u00a0se dan por culpa tanto de las lesiones provocadas de la EM como a consecuencia de otros s\u00edntomas como la fatiga o la depresi\u00f3n y pueden afectar de forma significativa a la vida diaria.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Niebla mental y esclerosis m\u00faltiple: qu\u00e9 se puede hacer ante la confusi\u00f3n mental<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.fem.es\/es\/10-situaciones-habituales-en-la-esclerosis-multiple-relacionadas-con-problemas-de-memoria\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Problemas de memoria<\/strong><\/a>, falta de concentraci\u00f3n, dificultades para organizar ideas o&nbsp;<a href=\"https:\/\/www.fem.es\/es\/derribar-las-barreras-de-la-comunicacion-con-esclerosis-multiple\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>expresarse<\/strong><\/a><strong>\u2026<\/strong>&nbsp;La confusi\u00f3n o niebla mental presenta diversos retos a las personas con esclerosis m\u00faltiple. No obstante,&nbsp;<a href=\"https:\/\/www.fem.es\/es\/consejos-para-hablar-sobre-la-esclerosis-multiple-con-el-neurologo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>los profesionales sanitarios<\/strong><\/a>&nbsp;pueden recomendarnos diversas estrategias, tanto a corto como a largo plazo, para minimizar su impacto en el d\u00eda a d\u00eda y evitar algunos de sus efectos m\u00e1s frustrantes.<\/p>\n\n\n\n<p>Los cambios de h\u00e1bitos y estilo de vida juegan un papel muy importante para hacer frente a los\u00a0<a href=\"https:\/\/www.fem.es\/es\/senales-deterioro-cognitivo-si-tienes-esclerosis-multiple\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00edntomas cognitivos<\/strong><\/a>. Te ofrecemos algunos consejos que puedes aplicar para combatir este s\u00edntoma en esta infograf\u00eda.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fem.es\/wp-content\/webp-express\/webp-images\/uploads\/2017\/09\/confusion-niebla-mental-consejos-768x2111.png.webp\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8 consejos para combatir la confusi\u00f3n mental<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mu\u00e9vete<br><\/strong>El ejercicio es clave para mejorar la confusi\u00f3n mental, adem\u00e1s de tener muchos otros beneficios en la salud como mejorar la calidad del sue\u00f1o o el estado de \u00e1nimo.<\/li>\n\n\n\n<li><strong>Estimula tu mente<\/strong><br>Retar al cerebro es fundamental para la agilidad mental. Pintar, leer, dibujar, manualidades, cocinar\u2026 Incluso aprender un nuevo idioma o habilidad. \u00a1T\u00fa eliges!<\/li>\n\n\n\n<li><strong>Sigue una rutina<\/strong><br>Crea una rutina para estructurar tu d\u00eda e identifica tus horas m\u00e1s productivas para poder realizar las tareas m\u00e1s dif\u00edciles y complejas.<\/li>\n\n\n\n<li><strong>Cambia tu dieta<\/strong><br>Las grasas saludables y los alimentos ricos en omega-3, como el salm\u00f3n, el aceite de oliva virgen extra, el aguacate o las nueces, son muy importantes para la cognici\u00f3n.<\/li>\n\n\n\n<li><strong>Descansa bien<\/strong><br>Dormir bien puede mejorar mucho tu salud cognitiva. La confusi\u00f3n mental puede empeorar con el cansancio y el estr\u00e9s, as\u00ed que descansa todo lo que puedas.<\/li>\n\n\n\n<li><strong>\u00a1Apunta!<\/strong><br>Haz una lista de tareas pendientes y fechas importantes. Utiliza un calendario o el m\u00f3vil y busca asociar ideas (\u201ctomar medicaci\u00f3n y vestirse\u201d) para recordarlas mejor.<\/li>\n\n\n\n<li><strong>Organ\u00edzate<\/strong><br>Reorganiza tu hogar y el lugar de trabajo para que todo lo que necesitas regularmente sea f\u00e1cilmente accesible y pide ayuda si lo necesitas.<\/li>\n\n\n\n<li><strong>Disfruta<\/strong><br>Re\u00edr, cantar, disfrutar de actividades que te sean gratificantes\u2026 o sencillamente respirar profundamente ayuda a relajarse, recuperar energ\u00eda y mejorar la claridad mental.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>El brain fog es un s\u00edntoma de la esclerosis m\u00faltiple que puede provocar problemas de concentraci\u00f3n o confusi\u00f3n mental. Si alguna vez has tenido estas sensaciones, las recomendaciones siguientes te ayudar\u00e1n. La confusi\u00f3n mental (tambi\u00e9n conocida como niebla mental) es un s\u00edntoma habitual pero tambi\u00e9n invisible de la esclerosis m\u00faltiple. Los\u00a0problemas cognitivos\u00a0se dan por culpa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[41],"tags":[],"class_list":{"0":"post-49578","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-review-magazine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 consejos para combatir la confusi\u00f3n mental - Fuentes Fidedignas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fuentesfidedignas.com.mx\/index.php\/2023\/06\/10\/8-consejos-para-combatir-la-confusion-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 consejos para combatir la confusi\u00f3n mental - Fuentes Fidedignas\" \/>\n<meta property=\"og:description\" content=\"El brain fog es un s\u00edntoma de la esclerosis m\u00faltiple que puede provocar problemas de concentraci\u00f3n o confusi\u00f3n mental. Si alguna vez has tenido estas sensaciones, las recomendaciones siguientes te ayudar\u00e1n. La confusi\u00f3n mental (tambi\u00e9n conocida como niebla mental) es un s\u00edntoma habitual pero tambi\u00e9n invisible de la esclerosis m\u00faltiple. 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