{"id":41592,"date":"2022-09-03T00:17:00","date_gmt":"2022-09-03T06:17:00","guid":{"rendered":"https:\/\/fuentesfidedignas.com.mx\/?p=41592"},"modified":"2022-09-02T16:21:47","modified_gmt":"2022-09-02T22:21:47","slug":"snacks-saludables-para-este-regreso-a-clases","status":"publish","type":"post","link":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2022\/09\/03\/snacks-saludables-para-este-regreso-a-clases\/","title":{"rendered":"Snacks saludables para este regreso a clases"},"content":{"rendered":"\n<p><strong><em>Toma nota, estos snacks para el regreso a clases adem\u00e1s de ser deliciosos son saludables y sencillos de preparar<\/em><\/strong><\/p>\n\n\n\n<p>Este lunes 29 de agosto millones de ni\u00f1os\u00a0regresaron a clases presenciales\u00a0despu\u00e9s de m\u00e1s de dos a\u00f1os de pandemia. Para un retorno seguro se deben tomar medidas para\u00a0cuidar de su salud\u00a0y una de ellas es proporcionarles\u00a0snacks saludables.<\/p>\n\n\n\n<p>Por ello te presentamos una lista de\u00a0snacks\u00a0que puedes incluir en su\u00a0lunch\u00a0este\u00a0regreso a clases<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 es un snack?<\/strong><\/h2>\n\n\n\n<p>De acuerdo con la\u00a0Norma Oficial Mexicana 043 de la Secretar\u00eda de Salud, un\u00a0snack, tambi\u00e9n conocido como\u00a0colaciones\u00a0o\u00a0refrigerios, es una \u201cporci\u00f3n de alimento consumida entre las comidas principales \u2014desayuno, comida y cena\u2014 y sirve para cumplir las caracter\u00edsticas de una\u00a0dieta correcta\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.forbes.com.mx\/2022\/08\/yogurt-gf05fce4e7_1920-1024x682.jpg\" alt=\"Snack\" class=\"wp-image-1020492\"\/><figcaption>Foto: Aline Ponce\/Pixabay<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-snacks-saludables-para-el-regreso-a-clases\"><strong>Snacks saludables para el regreso a clases<\/strong><\/h2>\n\n\n\n<p>Una publicaci\u00f3n la\u00a0Direcci\u00f3n General de Personal de la UNAM, la\u00a0Direcci\u00f3n de los CENDI y Jard\u00edn de Ni\u00f1os\u00a0a trav\u00e9s de la\u00a0Coordinaci\u00f3n de Nutrici\u00f3n, indica que\u00a0se debe procurar que los snacks no contengan muchas grasas, az\u00facares y sodio, ya que el consumo frecuente de \u00e9stos son un factor de riesgo para las enfermedades cr\u00f3nico-degenerativas.<\/p>\n\n\n\n<p>Entre los\u00a0snacks saludables\u00a0que ellos recomiendan est\u00e1n:<\/p>\n\n\n\n<p><strong>Salados<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Galletas integrales con queso<\/li><li>Rebanadas de queso panela<\/li><li>Palomitas de ma\u00edz caseras<\/li><li>Huevo cocido con galletas integrales<\/li><\/ul>\n\n\n\n<p><strong>Entre los snacks dulces est\u00e1n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Galletas tipo Mar\u00eda<\/li><li>Pur\u00e9 de manzana<\/li><li>Yogurt<\/li><li>Alegr\u00edas o barras de amaranto<\/li><li>Gelatina con frutas preparadas en casa<\/li><\/ul>\n\n\n\n<p><strong>Algunos snacks m\u00e1s elaborados que te recomendamos son:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ensaladas de verdura con queso panela y fruta de temporada<\/li><li>Yogurt natural con granola y\/o frutos secos<\/li><li>Rollitos de jam\u00f3n de pechuga de pavo, rellenos de verduras cocidas acompa\u00f1ados de galletas integrales<\/li><li>Ensalada de zanahoria cocida, j\u00edcama y pepino con trocitos de pechuga azada, acompa\u00f1ado de una barra de amaranto<\/li><li>S\u00e1ndwich de jam\u00f3n de pechuga de pavo y queso panela, acompa\u00f1ado de zanahorias y pepinos con sal y lim\u00f3n<\/li><li>El tradicional s\u00e1ndwich de jam\u00f3n, queso, lechuga, jitomate, que puedes acompa\u00f1ar con una galleta de avena<\/li><li>Ensalada de betabel cocido, pepino y j\u00edcama, con cubos de jam\u00f3n y queso panela, espolvoreada con nuez<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.forbes.com.mx\/2022\/08\/sandwich-gaf10bac99_1920-1024x682.jpg\" alt=\"Snack\" class=\"wp-image-1020491\"\/><figcaption>Foto: Rob Owen-Wahl\/Pixabay<\/figcaption><\/figure>\n\n\n\n<p>Recuerda que ninguno de estos\u00a0snacks\u00a0debe sustituir una de las tres\u00a0comidas\u00a0de tu peque\u00f1o y es muy importante que\u00a0antes de preparar alguno de estos alimentos contemples que tu hijo o hija no sea al\u00e9rgico a alguno de los ingredientes o si es que no le gusta.<\/p>\n\n\n\n<p>No olvides acompa\u00f1ar todos los snacks con agua natural\u00a0para que tu peque\u00f1o se mantenga bien\u00a0hidratado.<\/p>\n\n\n\n<p>La importancia de enviarle un\u00a0snack nutritivo\u00a0a tu hijo o hija es que tendr\u00e1 la\u00a0energ\u00eda suficiente\u00a0durante todo el tiempo que pase en la escuela y cuidar\u00e1s de su\u00a0salud\u00a0con\u00a0alimentos nutritivos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toma nota, estos snacks para el regreso a clases adem\u00e1s de ser deliciosos son saludables y sencillos de preparar Este lunes 29 de agosto millones de ni\u00f1os\u00a0regresaron a clases presenciales\u00a0despu\u00e9s de m\u00e1s de dos a\u00f1os de pandemia. Para un retorno seguro se deben tomar medidas para\u00a0cuidar de su salud\u00a0y una de ellas es proporcionarles\u00a0snacks saludables. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":41593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[41,19],"tags":[],"class_list":{"0":"post-41592","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-review-magazine","8":"category-reviews"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Snacks saludables para este regreso a clases - Fuentes Fidedignas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fuentesfidedignas.com.mx\/index.php\/2022\/09\/03\/snacks-saludables-para-este-regreso-a-clases\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snacks saludables para este regreso a clases - Fuentes Fidedignas\" \/>\n<meta property=\"og:description\" content=\"Toma nota, estos snacks para el regreso a clases adem\u00e1s de ser deliciosos son saludables y sencillos de preparar Este lunes 29 de agosto millones de ni\u00f1os\u00a0regresaron a clases presenciales\u00a0despu\u00e9s de m\u00e1s de dos a\u00f1os de pandemia. Para un retorno seguro se deben tomar medidas para\u00a0cuidar de su salud\u00a0y una de ellas es proporcionarles\u00a0snacks saludables. 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Para un retorno seguro se deben tomar medidas para\u00a0cuidar de su salud\u00a0y una de ellas es proporcionarles\u00a0snacks saludables. 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