{"id":38129,"date":"2022-07-23T00:59:00","date_gmt":"2022-07-23T06:59:00","guid":{"rendered":"https:\/\/fuentesfidedignas.com.mx\/?p=38129"},"modified":"2022-07-22T15:05:48","modified_gmt":"2022-07-22T21:05:48","slug":"niebla-mental-por-covid-19-en-que-consiste-y-como-se-cura-esta-secuela","status":"publish","type":"post","link":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2022\/07\/23\/niebla-mental-por-covid-19-en-que-consiste-y-como-se-cura-esta-secuela\/","title":{"rendered":"Niebla mental por Covid-19: En qu\u00e9 consiste y c\u00f3mo se cura esta secuela"},"content":{"rendered":"\n<p><strong><em>La falta de concentraci\u00f3n puede ser una se\u00f1al de alerta en personas que superaron la enfermedad<\/em><\/strong><\/p>\n\n\n\n<p>Luego de que se registrara un notable aumento de contagios de Covid-19 en el mundo, se ha descubierto m\u00e1s sobre la enfermedad y las secuelas que suelen aparecer en algunas personas.<\/p>\n\n\n\n<p>En este contexto, ha provocado alerta el deterioro cognitivo en quienes fueron contagiados con el virus virus del SARS-CoV-2, lo cual ha ocasionado efectos secundarios en las personas que superaron la enfermedad y ahora padecen Long Covid.<\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 es Long Covid y c\u00f3mo puede afectar a las personas?<\/strong><br>Covid prolongado, Long Covid o s\u00edndrome post-Covid, es cuando algunos de los s\u00edntomas siguen presentes despu\u00e9s de 12 semanas de que se contrajo el virus, los cuales son cr\u00f3nicos y afectan principalmente a las capacidades neurol\u00f3gicas, cognitivas y psiqui\u00e1tricas.<\/p>\n\n\n\n<p>Los s\u00edntomas que mayormente tienden a permanecer son: Fatiga, p\u00e9rdida de gusto, p\u00e9rdida de olfato, problemas de sue\u00f1o, problemas de memoria, ansiedad, depresi\u00f3n, falta de aire, p\u00e9rdida de cabello, mareos y niebla mental.<\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 es la niebla mental provocada por Covid-19?<\/strong><br>Al deterioro cognitivo en pacientes que fueron hospitalizados por Covid-19 se le conoce como niebla mental, uno de los padecimientos del Long Covid, que consiste en varios s\u00edntomas que afectan la cognici\u00f3n y la memoria como:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pensamientos que pueden describirse como lentos o confusos<\/li><li>Problemas de concentraci\u00f3n y atenci\u00f3n<\/li><li>Dificultad con la toma de decisiones o la planificaci\u00f3n problemas con la memoria<\/li><li>Fatiga mental<\/li><\/ul>\n\n\n\n<p>El doctor Billie Schultz, experto en medicina f\u00edsica y rehabilitaci\u00f3n de la Cl\u00ednica Mayo, se\u00f1ala: &#8220;La niebla mental es s\u00f3lo una especie de sensaci\u00f3n de que est\u00e1s tratando de hacer algo y requiere m\u00e1s esfuerzo. Es m\u00e1s dif\u00edcil de hacer. No sientes que est\u00e1s captando todos esos detalles, casi como si est\u00e1s conduciendo a trav\u00e9s de la niebla&#8221;.<\/p>\n\n\n\n<p><strong>\u00bfC\u00f3mo se cura la niebla mental?<\/strong><br>No existe un tratamiento espec\u00edfico para tratar este padecimiento, sin embargo, existen estrategias de rehabilitaci\u00f3n que pueden ser muy \u00fatiles para entrenar el cerebro.<\/p>\n\n\n\n<p>Una de ellas es tomar terapias ocupacionales para estimular su cerebro, ya que el virus puede afectar tambi\u00e9n al sistema nervioso. Asimismo algunos ejercicios cotidianos que no requieren citas con terapeutas, como:<\/p>\n\n\n\n<p><strong>Planear cada d\u00eda:<\/strong> Una rutina diaria ser\u00e1 de ayuda al establecer metas.<\/p>\n\n\n\n<p><strong>Controlar el ritmo:<\/strong> Es recomendable no esforzarse demasiado, lo ideal es tomar descanso si se siente agotado o abrumado.<\/p>\n\n\n\n<p><strong>Mantenerse activo: <\/strong>Realizar ejercicio es una buena opci\u00f3n que beneficiar\u00e1 al cerebro y reducir\u00e1 el estr\u00e9s.<\/p>\n\n\n\n<p><strong>Dormir lo suficiente: <\/strong>Establecer un horario de sue\u00f1o es de gran ayuda, el descanso es primordial, lo ideal es tener una habitaci\u00f3n tranquila, oscura y con una temperatura agradable.<\/p>\n\n\n\n<p><strong>Tener una dieta balanceada: <\/strong>Comer bien y en buenas cantidades puede ayudar a reducir la niebla mental, ingerir tomates y br\u00f3coli ayudar\u00e1 a reducir la inflamaci\u00f3n.<\/p>\n\n\n\n<p><strong>Reducir el estr\u00e9s: <\/strong>Implementar t\u00e9cnicas para reducir el estr\u00e9s, como ejercicios de relajaci\u00f3n, yoga, caminatas o cualquier pasatiempo relajante ser\u00e1 de gran ayuda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La falta de concentraci\u00f3n puede ser una se\u00f1al de alerta en personas que superaron la enfermedad Luego de que se registrara un notable aumento de contagios de Covid-19 en el mundo, se ha descubierto m\u00e1s sobre la enfermedad y las secuelas que suelen aparecer en algunas personas. En este contexto, ha provocado alerta el deterioro [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":38130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[41,19],"tags":[332,59,416,407],"class_list":{"0":"post-38129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-review-magazine","8":"category-reviews","9":"tag-coronavirus","10":"tag-covid-19","11":"tag-sars-cov-2","12":"tag-vacuna-anticovid"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Niebla mental por Covid-19: En qu\u00e9 consiste y c\u00f3mo se cura esta secuela - Fuentes Fidedignas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fuentesfidedignas.com.mx\/index.php\/2022\/07\/23\/niebla-mental-por-covid-19-en-que-consiste-y-como-se-cura-esta-secuela\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Niebla mental por Covid-19: En qu\u00e9 consiste y c\u00f3mo se cura esta secuela - Fuentes Fidedignas\" \/>\n<meta property=\"og:description\" content=\"La falta de concentraci\u00f3n puede ser una se\u00f1al de alerta en personas que superaron la enfermedad Luego de que se registrara un notable aumento de contagios de Covid-19 en el mundo, se ha descubierto m\u00e1s sobre la enfermedad y las secuelas que suelen aparecer en algunas personas. 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