{"id":37500,"date":"2022-07-16T00:09:00","date_gmt":"2022-07-16T06:09:00","guid":{"rendered":"https:\/\/fuentesfidedignas.com.mx\/?p=37500"},"modified":"2022-07-15T11:17:33","modified_gmt":"2022-07-15T17:17:33","slug":"golpe-de-calor-que-es-y-como-evitarlo-este-verano","status":"publish","type":"post","link":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2022\/07\/16\/golpe-de-calor-que-es-y-como-evitarlo-este-verano\/","title":{"rendered":"Golpe de calor: \u00bfqu\u00e9 es y c\u00f3mo evitarlo este verano?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>En esta \u00e9poca de verano los golpes de calor suelen ser comunes, pero hay formas de evitarlos para cuidar tu salud.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El verano ya est\u00e1 aqu\u00ed, y con \u00e9l llega una de las temporadas m\u00e1s calurosas del a\u00f1o. Tanto, que algunos lugares del pa\u00eds han registrado temperaturas por arriba de los 45 grados. Por ello es importante tomar medidas para evitar los golpes de calor, los cuales suelen provocar distintos malestares. Aqu\u00ed te explicamos de qu\u00e9 se tratan, cu\u00e1les son sus s\u00edntomas y c\u00f3mo prevenirlos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfQu\u00e9 es una ola de calor y un golpe de calor?<\/strong><br>De acuerdo con la Organizaci\u00f3n Panamericana de la Salud (OPS), una ola de calor consiste en \u201cun periodo inusualmente caliente y seco o h\u00famedo que se inicia y termina en forma repentina y que dura, por lo menor, tres d\u00edas, con un impacto en los seres humanos y en los sistemas\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al respecto, la doctora Isabel P\u00e9rez, de la UNAM, explica que las olas de calor se han vuelto m\u00e1s frecuentes en M\u00e9xico, e incluso, pueden intensificarse debido a la interacci\u00f3n con la superficie de la atm\u00f3sfera si existen sequ\u00edas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por su parte, Paulina Ord\u00f3\u00f1ez, investigadora del Centro de Ciencias de la Atm\u00f3sfera de la UNAM, indica que, con base en distintas investigaciones, el hemisferio norte es donde m\u00e1s se presentan las olas de calor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfC\u00f3mo aprovechar el verano para ponerte en forma?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Justo en estas temporadas de altas temperaturas se registran los golpes de calor como resultado de las condiciones climatol\u00f3gicas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El Instituto Nacional de Salud P\u00fablica (INSP) detalla que \u201cun golpe de calor es un cuadro m\u00e9dico que se produce cuando la temperatura corporal se eleva por encima de los 39.4 grados cent\u00edgrados, y sea por efecto de la condici\u00f3n ambiental o por su actividad f\u00edsica vigorosa, en la que el organismo es incapaz de regular su temperatura\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00edntomas de un golpe de calor<\/strong><br>El INSP detalla que los s\u00edntomas m\u00e1s importantes de un golpe de calor son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mareo<\/li><li>Sudoraci\u00f3n excesiva al inicio y ausente despu\u00e9s<\/li><li>Enrojecimiento<\/li><li>Sequedad en la piel<\/li><li>Fiebre con temperatura desde 39 a 41 grados cent\u00edgrados<\/li><li>Comportamiento inadecuado<\/li><li>Aceleraci\u00f3n del ritmo cardiaco<\/li><li>Dolor de cabeza<\/li><li>Ataques con convulsiones<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfC\u00f3mo evitar un golpe de calor?<\/strong><br>El acad\u00e9mico de la UNAM Ram\u00f3n Lozano Calder\u00f3n, detalla que justo cuando se presenta la fiebre durante un golpe de calor suele registrarse confusi\u00f3n mental, a la que sobrevienen un comportamiento agresivo y alucinaciones. En casos extremos ocurren fallas org\u00e1nicas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El experto indica que aunque el organismo tiene la capacidad de autorefrigerarse a trav\u00e9s del sudor, el individuo puede deshidratarse, por esta raz\u00f3n pierde la capacidad de regular su temperatura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El acad\u00e9mico se\u00f1ala que aquellas personas que viven en zonas geogr\u00e1ficas con temperaturas elevadas son m\u00e1s propensas a los golpes de calor. Por ello recomienda:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Protegerse en la sombra<\/li><li>Usar ropa ligera con manga larga<\/li><li>Usar sombrero y bloqueador solar<\/li><li>Tomar l\u00edquidos constantemente<\/li><li>Evitar actividades al aire libre entre las 11:00 y las 16:00 horas<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, el INSP sugiere<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Permanecer en lugares frescos y ventilados<\/li><li>Usar lentes de sol<\/li><li>Evitar el consumo de alimentos en la calle y lavar constantemente las manos<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ya lo sabes, estas vacaciones de verano evita sufrir un golpe de calor siguiendo estos sencillos consejos de los especialistas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En esta \u00e9poca de verano los golpes de calor suelen ser comunes, pero hay formas de evitarlos para cuidar tu salud. El verano ya est\u00e1 aqu\u00ed, y con \u00e9l llega una de las temporadas m\u00e1s calurosas del a\u00f1o. Tanto, que algunos lugares del pa\u00eds han registrado temperaturas por arriba de los 45 grados. Por ello [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":37501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[41,19],"tags":[],"class_list":["post-37500","post","type-post","status-publish","format-standard","has-post-thumbnail","category-review-magazine","category-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Golpe de calor: \u00bfqu\u00e9 es y c\u00f3mo evitarlo este verano? - Fuentes Fidedignas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fuentesfidedignas.com.mx\/index.php\/2022\/07\/16\/golpe-de-calor-que-es-y-como-evitarlo-este-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golpe de calor: \u00bfqu\u00e9 es y c\u00f3mo evitarlo este verano? - Fuentes Fidedignas\" \/>\n<meta property=\"og:description\" content=\"En esta \u00e9poca de verano los golpes de calor suelen ser comunes, pero hay formas de evitarlos para cuidar tu salud. 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