{"id":37382,"date":"2022-07-16T01:57:00","date_gmt":"2022-07-16T07:57:00","guid":{"rendered":"https:\/\/fuentesfidedignas.com.mx\/?p=37382"},"modified":"2022-07-16T08:45:36","modified_gmt":"2022-07-16T14:45:36","slug":"por-que-el-boxeo-es-el-mejor-ejercicio-para-ponerte-en-forma-y-perder-peso","status":"publish","type":"post","link":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2022\/07\/16\/por-que-el-boxeo-es-el-mejor-ejercicio-para-ponerte-en-forma-y-perder-peso\/","title":{"rendered":"Por qu\u00e9 el boxeo es el mejor ejercicio para ponerte en forma y perder peso"},"content":{"rendered":"\n<p><strong><em>Es una disciplina deportiva cada vez m\u00e1s de moda porque permite desconectar de los problemas diarios y liberar el estr\u00e9s a la vez que quemas calor\u00edas y tonificas tu cuerpo<\/em><\/strong><\/p>\n\n\n\n<p>El boxeo ya no es un deporte ni residual ni marginal. Cada vez son m\u00e1s los hombres y mujeres que lo practican. Durante mucho tiempo, el boxeo se ha visto como un deporte agresivo, pero esa visi\u00f3n ha cambiado en los \u00faltimos a\u00f1os. <strong>No hace falta subirse a un ring<\/strong>&nbsp;para practicarlo y se pueden realizar&nbsp;<strong>ejercicios din\u00e1micos&nbsp;<\/strong>para trabajar tanto la parte de&nbsp;<strong>fuerza<\/strong>&nbsp;como la de&nbsp;<strong>cardio<\/strong>&nbsp;y ejercitar el cuerpo al completo.<\/p>\n\n\n\n<p>\u00bfEres de Culiac\u00e1n y te interesa practicar box? En <a href=\"https:\/\/www.facebook.com\/Boxtimegymculiacan\">Box Time Gym<\/a> podr\u00e1s aprender una de las modalidades deportivas m\u00e1s completas y beneficiosas. Cuenta con dos sucursales:<br>\u2b55\ufe0f Villa Universidad<br>\u2b55\ufe0f Ciudades Hermanas<\/p>\n\n\n\n<p>Informaci\u00f3n al 6673900316 \ud83d\udcde<br><a href=\"https:\/\/www.facebook.com\/Boxtimegymculiacan\">https:\/\/www.facebook.com\/Boxtimegymculiacan<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"848\" style=\"aspect-ratio: 480 \/ 848;\" width=\"480\" controls src=\"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/VID-20220705-WA0068.mp4\"><\/video><\/figure>\n\n\n\n<p>Te explicamos algunos de sus beneficios:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hasta 1.000 kcal en una hora de entrenamiento<\/h3>\n\n\n\n<p>Mientras el<em>&nbsp;running<\/em>&nbsp;o el&nbsp;<em>spinning,<\/em>&nbsp;dos disciplinas muy exitosas en la \u00faltima d\u00e9cada, requieren una buena forma f\u00edsica para poder alcanzar niveles altos de quema de calor\u00edas,&nbsp;<strong>el boxeo ayuda a adelgazar desde la primera sesi\u00f3n,&nbsp;<\/strong>especialmente si se entrena siguiendo el modo m\u00e1s habitual en la mayor\u00eda de gimnasios:&nbsp;con&nbsp;<strong>intervalos de HIIT<\/strong>. <\/p>\n\n\n\n<p>El resultado es una<strong>&nbsp;complet\u00edsima sesi\u00f3n capaz de quemar entre 500 y 1000 kcal&nbsp;<\/strong>-dependiendo de las caracter\u00edsticas f\u00edsicas de cada persona y de la intensidad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"893\" height=\"1024\" src=\"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/5f3ad59d-b270-4e85-9f53-93bf3702c3c5-893x1024.jpg\" alt=\"\" class=\"wp-image-37383\" srcset=\"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/5f3ad59d-b270-4e85-9f53-93bf3702c3c5-893x1024.jpg 893w, https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/5f3ad59d-b270-4e85-9f53-93bf3702c3c5-262x300.jpg 262w, https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/5f3ad59d-b270-4e85-9f53-93bf3702c3c5-768x881.jpg 768w, https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/5f3ad59d-b270-4e85-9f53-93bf3702c3c5-696x798.jpg 696w, https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/5f3ad59d-b270-4e85-9f53-93bf3702c3c5-1068x1225.jpg 1068w, https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/5f3ad59d-b270-4e85-9f53-93bf3702c3c5-366x420.jpg 366w, https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/5f3ad59d-b270-4e85-9f53-93bf3702c3c5.jpg 1080w\" sizes=\"(max-width: 893px) 100vw, 893px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Tonificaci\u00f3n global&nbsp;<\/h3>\n\n\n\n<p>Los movimientos espec\u00edficos de la t\u00e9cnica del boxeo permiten, como dec\u00edamos, tonificar muchas zonas del cuerpo:&nbsp;<br>1. Los brazos, los hombros y la parte alta de la espalda se trabajan al golpear el saco<br>2. El abdomen y los m\u00fasculos lumbares, al realizar esquivas y movimientos defensivos<br>3. El tren inferior se ve implicado en&nbsp;los desplazamientos que acompa\u00f1an a los golpes<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficios emocionales<\/h3>\n\n\n\n<p>Conseguir\u00e1s&nbsp;<strong>reducir la sensaci\u00f3n de estr\u00e9s, tensi\u00f3n acumulada y ansiedad.<\/strong>&nbsp;Y otra cosa importante, mejora la calidad del sue\u00f1o&#8221;, enumera el experto, que tambi\u00e9n confirma que<strong>&nbsp;mejora la coordinaci\u00f3n y el amor propio&nbsp;<\/strong>de quien lo practica.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/8376ceb5-9d46-4836-ab7d-eaa7a19a67d9-1024x1024.jpg\" alt=\"\" class=\"wp-image-37384\" srcset=\"https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/8376ceb5-9d46-4836-ab7d-eaa7a19a67d9-1024x1024.jpg 1024w, https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/8376ceb5-9d46-4836-ab7d-eaa7a19a67d9-300x300.jpg 300w, https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/8376ceb5-9d46-4836-ab7d-eaa7a19a67d9-150x150.jpg 150w, https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/8376ceb5-9d46-4836-ab7d-eaa7a19a67d9-768x768.jpg 768w, https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/8376ceb5-9d46-4836-ab7d-eaa7a19a67d9-696x696.jpg 696w, https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/8376ceb5-9d46-4836-ab7d-eaa7a19a67d9-1068x1068.jpg 1068w, https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/8376ceb5-9d46-4836-ab7d-eaa7a19a67d9-420x420.jpg 420w, https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/8376ceb5-9d46-4836-ab7d-eaa7a19a67d9-70x70.jpg 70w, https:\/\/fuentesfidedignas.com.mx\/wp-content\/uploads\/2022\/07\/8376ceb5-9d46-4836-ab7d-eaa7a19a67d9.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cu\u00e1ntas sesiones son necesarias para notar los resultados<\/h3>\n\n\n\n<p>Si bien esos beneficios emocionales se perciben desde la primera clase, los f\u00edsicos s\u00ed requieren cierta constancia y tiempo para llegar, claro est\u00e1.  <\/p>\n\n\n\n<p><strong>La dieta debe&nbsp;ser variada y equilibrada, e incluir alimentos de todos los grupos nutricionales:&nbsp;<\/strong>frutas y verduras, pastas integrales y cereales, prote\u00ednas (carnes magras, pescado, huevos y legumbres), tub\u00e9rculos y frutos secos. Adem\u00e1s, es fundamental para un deportista medio<strong>&nbsp;beber entre 2,5 y 3 litros de agua al d\u00eda<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es una disciplina deportiva cada vez m\u00e1s de moda porque permite desconectar de los problemas diarios y liberar el estr\u00e9s a la vez que quemas calor\u00edas y tonificas tu cuerpo El boxeo ya no es un deporte ni residual ni marginal. Cada vez son m\u00e1s los hombres y mujeres que lo practican. Durante mucho tiempo, [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":37385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[41],"tags":[],"class_list":{"0":"post-37382","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-review-magazine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Por qu\u00e9 el boxeo es el mejor ejercicio para ponerte en forma y perder peso - Fuentes Fidedignas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fuentesfidedignas.com.mx\/index.php\/2022\/07\/16\/por-que-el-boxeo-es-el-mejor-ejercicio-para-ponerte-en-forma-y-perder-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por qu\u00e9 el boxeo es el mejor ejercicio para ponerte en forma y perder peso - Fuentes Fidedignas\" \/>\n<meta property=\"og:description\" content=\"Es una disciplina deportiva cada vez m\u00e1s de moda porque permite desconectar de los problemas diarios y liberar el estr\u00e9s a la vez que quemas calor\u00edas y tonificas tu cuerpo El boxeo ya no es un deporte ni residual ni marginal. Cada vez son m\u00e1s los hombres y mujeres que lo practican. 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