{"id":16098,"date":"2021-10-28T05:29:15","date_gmt":"2021-10-28T12:29:15","guid":{"rendered":"https:\/\/fuentesfidedignas.com.mx\/?p=16098"},"modified":"2021-10-28T05:29:17","modified_gmt":"2021-10-28T12:29:17","slug":"se-atrasa-o-se-adelanta-este-fin-de-semana-cambia-el-horario-en-mexico","status":"publish","type":"post","link":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/10\/28\/se-atrasa-o-se-adelanta-este-fin-de-semana-cambia-el-horario-en-mexico\/","title":{"rendered":"\u00bfSe atrasa o se adelanta? Este fin de semana cambia el horario en M\u00e9xico"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br><br><strong><em>Prep\u00e1rate para el cambio de horario que ocurrir\u00e1 este fin de semana, aqu\u00ed te decimos todos los detalles que debes saber<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ciudad de M\u00e9xico. Este fin de semana debes decirle \u00a1Adi\u00f3s! al horario de verano y decirle \u00a1Hola! al horario de invierno que oficialmente comenzar\u00e1 a las 02:00 de la madrugada del domingo 31 de octubre de 2021.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfSe atrasa o se adelanta el reloj?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La respuesta es que se atrasa el reloj una hora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este que hoy conocemos como horario de invierno, tambi\u00e9n es el horario \u201coriginal\u201d de M\u00e9xico, ya que hace a\u00f1os era el horario que permanec\u00eda todo el a\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfDesde cu\u00e1ndo se cambia el horario?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No fue sino hasta 1996 que el gobierno de M\u00e9xico que encabezaba Ernesto Zedillo hizo el decreto por el que se estableci\u00f3 el horario estacional. El fin era ahorrar m\u00e1s energ\u00eda y aprovechar la luz del d\u00eda en el llamado horario de verano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A partir de entonces en el pa\u00eds existen dos horarios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora el invierno se acerca y con esto los d\u00edas comienzan a hacerse m\u00e1s cortos y la noche m\u00e1s largas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menci\u00f3n especial tienen los estados que se encuentran en la zona fronteriza con Estados Unidos, en estos estados el horario cambia el primer domingo de noviembre (7 de noviembre).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Municipios fronterizos<\/em>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En Baja California: Tijuana, Mexicali, Ensenada, Playa Rosarito y Tecate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En Chihuahua: Ju\u00e1rez, Ojinaga, Ascensi\u00f3n, Coyame del Sotol, Guadalupe, Janos, Manuel Benavides y Praxedis G. Guerrero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En Coahuila: Acu\u00f1a, Piedras Negras, Guerrero, Hidalgo, Jim\u00e9nez, Zaragoza, Nava y Ocampo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En Nuevo Le\u00f3n: An\u00e1huac y Los Aldama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En Tamaulipas: Nuevo Laredo, Reynosa, Matamoros, Camargo, Guerrero, Gustavo D\u00edaz Ordaz, Mier, Miguel Alem\u00e1n, R\u00edo Bravo y Valle Hermoso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQui\u00e9nes no participan en el horario de verano?<br>Y por si todav\u00eda no lo sabes, los estados de Sonora y Quintana Roo son los \u00fanicos que no participan en el horario de verano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ajusta tu reloj el s\u00e1bado en la noche<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para hacer m\u00e1s sencillo este cambio, se recomienda que atrases tu reloj una hora antes de irte a la cama la noche del s\u00e1bado 30 de octubre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bf<strong>C\u00f3mo adaptarte r\u00e1pidamente al cambio de horario?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Especialista se\u00f1alan que para adaptarte r\u00e1pidamente al cambio de horario inminente que ocurrir\u00e1 este fin de semana, lo mejor es empezar a practicar desde tres d\u00edas antes, es decir, acostarte unos minutos m\u00e1s tarde de lo que regularmente lo haces y despertar igual unos minutos despu\u00e9s, ve incrementando este intervalo cada d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Realiza ejercicio regularmente, si puedes hacerlo al aire libre es mejor. Tambi\u00e9n incluye una serie de respiraciones profundas para oxigenar tu cuerpo y bajar la ansiedad, ya que algunas personas experimentan este trastorno mental ante los cambios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aprovecha los rayos del sol, la vitamina D es b\u00e1sica para balancear el estado de \u00e1nimo de las personas y de d\u00f3nde mejor la puedes aprovechar es del sol. As\u00ed que trata de tomar paseos breves para que el sol te brinde este beneficio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfEs f\u00e1cil adaptarse al horario de invierno?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muchas personas afirman que, en realidad el cambio al horario de invierno es m\u00e1s sencillo que el cambio hacia el horario de verano, donde debes adelantar una hora tu reloj. \u00bfT\u00fa qu\u00e9 opinas?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep\u00e1rate para el cambio de horario que ocurrir\u00e1 este fin de semana, aqu\u00ed te decimos todos los detalles que debes saber Ciudad de M\u00e9xico. Este fin de semana debes decirle \u00a1Adi\u00f3s! al horario de verano y decirle \u00a1Hola! al horario de invierno que oficialmente comenzar\u00e1 a las 02:00 de la madrugada del domingo 31 de [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":16099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-16098","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nota-principal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfSe atrasa o se adelanta? 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