{"id":134610,"date":"2026-05-30T05:24:00","date_gmt":"2026-05-30T12:24:00","guid":{"rendered":"https:\/\/fuentesfidedignas.com.mx\/?p=134610"},"modified":"2026-05-29T21:27:24","modified_gmt":"2026-05-30T04:27:24","slug":"cinco-habitos-que-a-parte-del-alcohol-destruyen-el-higado","status":"publish","type":"post","link":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2026\/05\/30\/cinco-habitos-que-a-parte-del-alcohol-destruyen-el-higado\/","title":{"rendered":"Cinco h\u00e1bitos que, a parte del alcohol, destruyen el h\u00edgado"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Desde la comida moderna hasta productos que se venden como \u201csanos\u201d, muchos factores silenciosos est\u00e1n detr\u00e1s del aumento de problemas hep\u00e1ticos.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque siempre se se\u00f1ala al alcohol como el principal enemigo del h\u00edgado, hay costumbres diarias que parecen inofensivas y tambi\u00e9n lo est\u00e1n afectando. El m\u00e9dico brit\u00e1nico Gareth Morris-Stiff lo explica en un art\u00edculo reciente de&nbsp;\u2018The Telegraph\u2019: desde la comida moderna hasta productos que se venden como \u201csanos\u201d, muchos factores silenciosos est\u00e1n detr\u00e1s del aumento de problemas hep\u00e1ticos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El alcohol no es el \u00fanico culpable<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ultraprocesados en la dieta<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Comer con frecuencia embutidos, comida r\u00e1pida y otros ultraprocesados facilita que se acumule grasa en el h\u00edgado. El problema son sus aditivos: conservantes, emulsionantes y edulcorantes que el \u00f3rgano no logra procesar bien. Morris-Stiff se\u00f1ala tres ingredientes a evitar especialmente: aceites vegetales hidrogenados, jarabe de fructosa y prote\u00ednas hidrolizadas.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Refrescos \u201czero\u201d o \u201clight\u201d<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Parecen la alternativa sana, pero los edulcorantes artificiales de estas bebidas pueden desajustar el metabolismo. Eso favorece la inflamaci\u00f3n del h\u00edgado y el dep\u00f3sito de grasa. La recomendaci\u00f3n: mejor dejarlos fuera. Si se te antoja un refresco, toma la versi\u00f3n normal y solo de vez en cuando.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Demasiada az\u00facar, sobre todo fructosa<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Pasarse con el az\u00facar, y en especial con la fructosa de bebidas y procesados, pone al h\u00edgado a trabajar de m\u00e1s. Como este \u00f3rgano es el principal encargado de metabolizar la fructosa, el exceso termina en inflamaci\u00f3n. El consejo: no pasar de 30 g. de az\u00facar al d\u00eda y huir de productos con jarabe de ma\u00edz de alta fructosa o con la etiqueta \u201csin az\u00facar a\u00f1adido\u201d, porque suelen llevar otros edulcorantes.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Suplementos y remedios \u201cnaturales\u201d<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">No todo lo natural es inocuo para el h\u00edgado. Vitamina A en exceso, cannabidiol, ginseng indio y diente de le\u00f3n pueden resultar t\u00f3xicos, seg\u00fan Morris-Stiff. Incluso el cardo mariano, que muchos toman como protector hep\u00e1tico, podr\u00eda hacer m\u00e1s da\u00f1o que bien.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Menopausia y hormonas<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando bajan los estr\u00f3genos en la menopausia, sube el riesgo de h\u00edgado graso en mujeres. Y si la afecci\u00f3n ya exist\u00eda, suele avanzar m\u00e1s r\u00e1pido en esta etapa, aumentando notablemente las probabilidades de cirrosis y c\u00e1ncer de h\u00edgado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Otros riesgos del d\u00eda a d\u00eda.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El moho en casa, los alimentos con residuos de pesticidas o antibi\u00f3ticos, y la exposici\u00f3n a micropl\u00e1sticos tambi\u00e9n suman riesgo. Sobre el moho, Morris-Stiff detalla que inhalar sus esporas no solo da\u00f1a los pulmones: pueden pasar a la sangre, llegar al h\u00edgado y generar toxicidad e inflamaci\u00f3n. No le pasa a todo el mundo, pero con un sistema inmune d\u00e9bil el riesgo crece.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusi\u00f3n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La prevenci\u00f3n de la enfermedad hep\u00e1tica requiere ampliar el enfoque m\u00e1s all\u00e1 del control del consumo de alcohol. La regulaci\u00f3n de ultraprocesados, edulcorantes, az\u00facares a\u00f1adidos y suplementos sin supervisi\u00f3n, junto con la atenci\u00f3n a factores hormonales y ambientales, resulta clave en estrategias de salud p\u00fablica y pr\u00e1ctica cl\u00ednica.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde la comida moderna hasta productos que se venden como \u201csanos\u201d, muchos factores silenciosos est\u00e1n detr\u00e1s del aumento de problemas hep\u00e1ticos. Aunque siempre se se\u00f1ala al alcohol como el principal enemigo del h\u00edgado, hay costumbres diarias que parecen inofensivas y tambi\u00e9n lo est\u00e1n afectando. El m\u00e9dico brit\u00e1nico Gareth Morris-Stiff lo explica en un art\u00edculo reciente [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":134611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[41,19],"tags":[],"class_list":["post-134610","post","type-post","status-publish","format-standard","has-post-thumbnail","category-review-magazine","category-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinco h\u00e1bitos que, a parte del alcohol, destruyen el h\u00edgado - Fuentes Fidedignas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fuentesfidedignas.com.mx\/index.php\/2026\/05\/30\/cinco-habitos-que-a-parte-del-alcohol-destruyen-el-higado\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinco h\u00e1bitos que, a parte del alcohol, destruyen el h\u00edgado - Fuentes Fidedignas\" \/>\n<meta property=\"og:description\" content=\"Desde la comida moderna hasta productos que se venden como \u201csanos\u201d, muchos factores silenciosos est\u00e1n detr\u00e1s del aumento de problemas hep\u00e1ticos. 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