{"id":126970,"date":"2026-02-10T05:05:00","date_gmt":"2026-02-10T12:05:00","guid":{"rendered":"https:\/\/fuentesfidedignas.com.mx\/?p=126970"},"modified":"2026-02-10T08:05:18","modified_gmt":"2026-02-10T15:05:18","slug":"cientifica-revela-cual-es-la-decada-mas-agotadora-de-la-vida","status":"publish","type":"post","link":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2026\/02\/10\/cientifica-revela-cual-es-la-decada-mas-agotadora-de-la-vida\/","title":{"rendered":"Cient\u00edfica revela cu\u00e1l es la d\u00e9cada m\u00e1s agotadora de la vida"},"content":{"rendered":"\n<p><br><strong><em>&#8220;Nuestros cuerpos a\u00fan son perfectamente capaces de producir energ\u00eda, pero lo hacen en condiciones diferentes&#8221;, explic\u00f3 la anatomista Michelle Spear<\/em><\/strong><\/p>\n\n\n\n<p>La d\u00e9cada de la cuarentena son los a\u00f1os m\u00e1s agotadores de nuestra vida debido a que peque\u00f1os cambios biol\u00f3gicos convergen al mismo tiempo y coinciden con un per\u00edodo en el que las exigencias de la vida, el trabajo y la crianza de los hijos suelen alcanzar su punto m\u00e1ximo, revel\u00f3 la anatomista Michelle Spear, profesora de la Universidad de Bristol, a Daily Mail.<\/p>\n\n\n\n<p>&#8220;Nuestros cuerpos a\u00fan son perfectamente capaces de producir energ\u00eda, pero lo hacen en condiciones diferentes a las de la edad adulta temprana, mientras que las demandas a las que se somete esa energ\u00eda suelen alcanzar su punto m\u00e1ximo&#8221;, explic\u00f3, se\u00f1alando que la fatiga de la mediana edad se entiende mejor como un &#8220;desajuste entre la biolog\u00eda y la demanda&#8221;.<\/p>\n\n\n\n<p>Asimismo, destac\u00f3 que los cambios hormonales, en particular las fluctuaciones de estr\u00f3geno y progesterona en las mujeres durante la perimenopausia, afectan directamente las regiones cerebrales que regulan la profundidad del sue\u00f1o y la temperatura corporal, lo que dificulta mantener un sue\u00f1o reparador de ondas lentas.<\/p>\n\n\n\n<p>&#8220;La fatiga en la mediana edad, en particular, suele reflejar la carga acumulada m\u00e1s que el envejecimiento en s\u00ed&#8221;, continu\u00f3. &#8220;El objetivo no es recuperar la energ\u00eda de los 20, sino proteger y priorizar la recuperaci\u00f3n. Esto significa dormir regularmente, hacer ejercicio de resistencia o con pesas para preservar la masa muscular, controlar el estr\u00e9s en lugar de simplemente superarlo y alimentarse adecuadamente, especialmente con una ingesta de prote\u00ednas&#8221;, recomend\u00f3 la experta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Nuestros cuerpos a\u00fan son perfectamente capaces de producir energ\u00eda, pero lo hacen en condiciones diferentes&#8221;, explic\u00f3 la anatomista Michelle Spear La d\u00e9cada de la cuarentena son los a\u00f1os m\u00e1s agotadores de nuestra vida debido a que peque\u00f1os cambios biol\u00f3gicos convergen al mismo tiempo y coinciden con un per\u00edodo en el que las exigencias de la [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":126969,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-126970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-las-asombrosas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cient\u00edfica revela cu\u00e1l es la d\u00e9cada m\u00e1s agotadora de la vida - Fuentes Fidedignas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fuentesfidedignas.com.mx\/index.php\/2026\/02\/10\/cientifica-revela-cual-es-la-decada-mas-agotadora-de-la-vida\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" 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