{"id":12263,"date":"2021-09-11T00:00:00","date_gmt":"2021-09-11T07:00:00","guid":{"rendered":"https:\/\/fuentesfidedignas.com.mx\/?p=12263"},"modified":"2021-09-10T16:06:48","modified_gmt":"2021-09-10T23:06:48","slug":"beneficios-al-reducir-el-consumo-de-cafe-y-como-conseguirlo","status":"publish","type":"post","link":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/09\/11\/beneficios-al-reducir-el-consumo-de-cafe-y-como-conseguirlo\/","title":{"rendered":"Beneficios al reducir el consumo de caf\u00e9 y c\u00f3mo conseguirlo"},"content":{"rendered":"\n<p><strong><em>La rutina de comenzar el d\u00eda ingiriendo esta bebida puede mantenerte inquieto, incluso, alterar tus horas de sue\u00f1o.<\/em><\/strong><\/p>\n\n\n\n<p>El debate sobre si es bueno o no el consumo de caf\u00e9 es interminable. Por un lado a esta bebida se le atribuyen distintos beneficios a la salud relacionados con la reducci\u00f3n del riesgo de padecer Parkinson, ciertos tipos de c\u00e1ncer, diabetes e, incluso, prevenir el suicidio. Por el otro, su ingesta excesiva puede irritar el est\u00f3mago, aumentar la presi\u00f3n arterial e interrumpir el sue\u00f1o.<\/p>\n\n\n\n<p>Como sea, una buena parte de la poblaci\u00f3n tiene incorporada dentro de su rutina diaria este h\u00e1bito que les resulta demasiado complejo abandonar, aun cuando altere sus horas de sue\u00f1o o se sientan inquietos durante el d\u00eda.<\/p>\n\n\n\n<p>De hecho su ingesta en cantidades adecuadas es recomendable. Un estudio elaborado en 2020 por un equipo de investigadores de la Escuela de Salud P\u00fablica de la Universidad de Harvard resalt\u00f3 que \u201cpuede ser parte de un estilo de vida saludable.\u201d<\/p>\n\n\n\n<p>Por su parte especialistas del Istituto di Ricerche Farmacologiche Mario Negri (Italia) realizaron un experimento el cual evidenci\u00f3 que el caf\u00e9 es bueno para la salud y particularmente para el h\u00edgado. Descubrieron que reduce el riesgo de c\u00e1ncer de h\u00edgado en un 40% y el porcentaje puede mejorar si se toman hasta tres tazas de caf\u00e9 al d\u00eda.<\/p>\n\n\n\n<p>Es justo aqu\u00ed donde est\u00e1 el problema. Muchas personas acostumbran a beber m\u00e1s tazas de las recomendables. Esto los hace estar m\u00e1s nerviosos e inquietos, algunos llegan a sentir taquicardia.<\/p>\n\n\n\n<p><strong>Reducir el consumo de caf\u00e9<\/strong><br>Si eres una de ellas y deseas dejar consumir tanto esta bebida, la Cl\u00ednica Mayo hace algunas recomendaciones para conseguirlo y no morir en el intento:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lleva un registro: Busca el contenido de cafe\u00edna que tienen tus bebidas preferidas y registra la cantidad que consumes cada semana.<\/li><li>Para evitar el dolor de cabeza por abstinencia en recomendable reducirlo gradualmente durante varias semanas.<\/li><li>Intenta mezclar caf\u00e9 descafeinado con caf\u00e9 regular.<\/li><li>Buscan incrementar el consumo de t\u00e9, el cual tiene menor contenido de cafe\u00edna. Son m\u00e1s recomendables aquellos de hierbas naturales libres de cafe\u00edna.<\/li><li>Anticipa la tentaci\u00f3n: Trata de evitar los lugares, personas y situaciones que sabes tienen una fuerte asociaci\u00f3n con tomar caf\u00e9.<\/li><li>Cambia tu rutina de la ma\u00f1ana. S\u00ed se puede empezar el d\u00eda sin esta bebida. En su lugar comienza haciendo ejercicio, por ejemplo.<\/li><\/ul>\n\n\n\n<p>Con esos consejos podr\u00e1s poco a poco reducir este h\u00e1bito, que si bien no es malo, el consumo de caf\u00e9 en exceso puede generarte distintos problemas de salud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La rutina de comenzar el d\u00eda ingiriendo esta bebida puede mantenerte inquieto, incluso, alterar tus horas de sue\u00f1o. El debate sobre si es bueno o no el consumo de caf\u00e9 es interminable. Por un lado a esta bebida se le atribuyen distintos beneficios a la salud relacionados con la reducci\u00f3n del riesgo de padecer Parkinson, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[41],"tags":[],"class_list":{"0":"post-12263","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-review-magazine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios al reducir el consumo de caf\u00e9 y c\u00f3mo conseguirlo - Fuentes Fidedignas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fuentesfidedignas.com.mx\/index.php\/2021\/09\/11\/beneficios-al-reducir-el-consumo-de-cafe-y-como-conseguirlo\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios al reducir el consumo de caf\u00e9 y c\u00f3mo conseguirlo - Fuentes Fidedignas\" \/>\n<meta property=\"og:description\" content=\"La rutina de comenzar el d\u00eda ingiriendo esta bebida puede mantenerte inquieto, incluso, alterar tus horas de sue\u00f1o. El debate sobre si es bueno o no el consumo de caf\u00e9 es interminable. 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