{"id":119701,"date":"2025-10-18T00:45:00","date_gmt":"2025-10-18T07:45:00","guid":{"rendered":"https:\/\/fuentesfidedignas.com.mx\/?p=119701"},"modified":"2025-10-18T12:51:39","modified_gmt":"2025-10-18T19:51:39","slug":"habitos-saludables-para-prevenir-el-cancer-de-mama","status":"publish","type":"post","link":"https:\/\/fuentesfidedignas.com.mx\/index.php\/2025\/10\/18\/habitos-saludables-para-prevenir-el-cancer-de-mama\/","title":{"rendered":"H\u00e1bitos saludables para prevenir el c\u00e1ncer de mama"},"content":{"rendered":"\n<p><strong><em>&#8220;El c\u00e1ncer de mama es el tipo de c\u00e1ncer que provoca mayor mortalidad entre las mujeres. Desafortunadamente cada vez se presenta con mayor frecuencia&#8221;.<\/em><\/strong><\/p>\n\n\n\n<p>Al respecto, el Dr. Alfonso Hermoso \u00c1lvarez, del Hospital General de Zona No. 50, de San Luis Potos\u00ed, se\u00f1al\u00f3 que, seg\u00fan estimaciones, a nivel mundial una de cada trece mujeres se ve afectada a lo largo de su vida por esta enfermedad.<\/p>\n\n\n\n<p>Aunque hasta el momento no se ha determinado qu\u00e9 causa este padecimiento, hay diversos factores de riesgo que pueden aumentar el riesgo de presentar c\u00e1ncer de mama. Muchos de ellos tienen que ver con nuestro estilo de vida.<\/p>\n\n\n\n<p><strong>Para prevenir el c\u00e1ncer de mama es recomendable:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Llevar una alimentaci\u00f3n balanceada y alta en fibra, que incluya br\u00f3coli, acelgas, espinacas, setas, uva y papaya<\/li>\n\n\n\n<li>Disminuir el consumo de az\u00facares y grasas<\/li>\n\n\n\n<li>Practicar ejercicio al menos 30 minutos diariamente<\/li>\n\n\n\n<li>Mantener un peso adecuado<\/li>\n\n\n\n<li>Evitar el cigarro y el alcohol<\/li>\n\n\n\n<li>Realizar una auto-exploraci\u00f3n mamaria mensual\u00a0a partir de los 20 a\u00f1os, de preferencia al quinto d\u00eda de la menstruaci\u00f3n<\/li>\n\n\n\n<li>Solicitar una mastograf\u00eda a partir de los 34 a\u00f1os, en caso de antecedentes familiares de la enfermedad. Si no se tienen, se debe hacer cada dos a\u00f1os a partir de los 40, y cada a\u00f1o al llegar a los 50<\/li>\n<\/ul>\n\n\n\n<p>El 19 de octubre de cada a\u00f1o se celebra el&nbsp;<strong>D\u00eda Mundial de la Lucha contra el C\u00e1ncer de Mama<\/strong>. Este d\u00eda tiene como prop\u00f3sito que tanto mujeres como hombres tomen conciencia de que esta enfermedad se puede&nbsp;<strong>detectar y prevenir a tiempo.<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;El c\u00e1ncer de mama es el tipo de c\u00e1ncer que provoca mayor mortalidad entre las mujeres. Desafortunadamente cada vez se presenta con mayor frecuencia&#8221;. Al respecto, el Dr. Alfonso Hermoso \u00c1lvarez, del Hospital General de Zona No. 50, de San Luis Potos\u00ed, se\u00f1al\u00f3 que, seg\u00fan estimaciones, a nivel mundial una de cada trece mujeres se [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":119702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[41,19],"tags":[],"class_list":{"0":"post-119701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-review-magazine","8":"category-reviews"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00e1bitos saludables para prevenir el c\u00e1ncer de mama - Fuentes Fidedignas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fuentesfidedignas.com.mx\/index.php\/2025\/10\/18\/habitos-saludables-para-prevenir-el-cancer-de-mama\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1bitos saludables para prevenir el c\u00e1ncer de mama - Fuentes Fidedignas\" \/>\n<meta property=\"og:description\" content=\"&#8220;El c\u00e1ncer de mama es el tipo de c\u00e1ncer que provoca mayor mortalidad entre las mujeres. 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